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Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life
What should I have for dinner? A question you no doubt ask yourself daily. But I bet you don't spend too long coming up with an answer. ZOE's scientific co-founder, Tim Spector, has been trying to answer this question for a decade.
If you're a regular listener, you probably know him well. Five years ago, he published the best-selling book, The Diet Myth, and just last month, he released the follow-up, Food for Life, the New Science of Eating Well.
In this episode, you'll hear a chapter from the book titled “So Now What Should I Have for Dinner?”
Tim Spector is a co-founder of ZOE and one of…
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