Nutrition and Fitness at Perimenopause
In this Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD hosts Dr. Stephanie Estima. Dr. Estima discusses her journey from being achiropractor to focusing on women's health. She highlights the importance ofunderstanding hormonal differences between men and women, the biases present inmedical research, and how these factors affect women's health and fitness.
Dr. Stephanie Estima is a health professionalspecializing in neuroscience and metabolism. Focusing particularly on women’shealth, hormone balance, and longevity, Dr. Estima is the author of “The BettyBody”. She completed her chiropractic (a…
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