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179 // ADHD & the Gut-Brain Connection, with Erin Kerry
In this episode, host Kelsey Spronk chats with author and health coach Erin Kerry about how people with ADHD can live beyond diagnostic labels and find true healing.
Together, they explore the gut-brain connection, how nutrients and hormone shifts impact focus and mood, and practical ways to manage stress—from ADHD-friendly meal prep to simple breathwork and faith-based reframes.
Key Takeaways:
Faith & Identity: Reframe labels and release shame to embrace who you are.
Gut & Hormones: Learn how micro-nutrients, gut health, and hormone shifts shape dopamine and serotonin.
Practical Support…
The skinny
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