Latest / Meet Your Body with Jessica Valant, MSPT
Freeing Yourself From Perfectionism, People Pleasing and Co-Dependency with Beatriz Victoria Albina
Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone! While these are common traits of women in our society, they will hold you back from stepping into your full confidence, health and worth.
In today's episode of Meet Your Body, Jessica talks with nurse practitioner and somatic coach Beatriz Victoria Albina about the importance of helping women step away from the habits listed…
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