How to Quiet the Inner "Should" That Steals Your Peace
Before Bed, Let Go: 7 Stoic Rituals to Stop Gripping
There is a quiet, persistent exhaustion that sleep can't fix: a jaw-tightening, chest-constricting reaction to invisible demands your mind treats as law. When preferences hardened into musts, your nervous system treats minor disruptions like threats-so how do you stop a lifetime of silent "shoulds" from running your day?
In this episode, we track how ordinary preferences become internal demands and the physical chemistry that follows, outlining the Stoic framing that locates suffering inside your thinking. What are the layers that turn…
The skinny
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