Latest / Mental Health Today Show | Mental Wellness & Overthinking
Happiness Can Be A Superpower with Sonja Frey
Sonja Olivia Frey is an award-winning author, parenting mentor, lawyer, and trauma-informed coach passionate about personal development, emotional wellbeing, authentic living, and meaningful relationships.
Her work explores how we can move beyond perfectionism, limiting expectations, and the pressure to have everything figured out, and instead learn to understand ourselves, embrace our individuality, and live with greater self-awareness, confidence, and compassion.
Sonja’s award-winning book, Happiness Is a Superpower for My Children: Be the Not-Perfect Real Parent, brings these themes into…
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