Latest / ShameOver - The Drink Less Podcast
The #1 Thing You Must Do Before Any Drinking Event (How to Drink Less Without Quitting Alcohol)
Headed into a holiday party, weekend event, work happy hour, vacation, or any situation where drinks are flowing? Listen to this first.
In this short, practical episode, Erica Mallery—moderation coach and founder of ShameOver—breaks down the single most important step to drinking less without quitting alcohol: making a plan and preparing to follow through.
This episode is your go-to reset anytime you want to drink intentionally instead of overdoing it.
You’ll learn how to:
Drink less at social events without feeling deprived
Stop relying on “I’ll just have two” (and why it usually fails)…
The skinny
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