Why Coping with Stress is a Trap: How to Build a Mental Gym - Cory Chadwick
Why do we exercise to prevent heart attacks, but wait until a total crisis to take care of our mental health?
Cory Chadwick is the Founder and CEO of Lyceum, a live-online mental gym built specifically for leaders and high-performers. After tragically losing his mother to mental illness 25 years ago, Cory realized that crossing his fingers and simply hoping to survive the stress of modern life wasn't a valid strategy. Instead of relying on traditional corporate self-help or reactive therapy, he decided to build a proactive system to train the mind just like we train the body.
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