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SHIFTHEADS: How Protein Timing Fixes Hormonal Mood Swings
Perimenopause nutrition changes demand more fiber and protein. Your breakfast worked fine last year. Now it triggers a 2pm crash. Your favorite dinner exhausts you. The foods that sustained you for decades suddenly betray your body.
Why does joint pain worsen in your 40s? Alyssa B's answer: protein deficiency, not just age. She argues protein is "everything in our body from our skeletons and muscles to our hair and joints and cartilage." Blood sugar spikes drive mood swings women blame purely on hormones. Her mantra: "change your plate, change your fate." The beige plate problem: carbs with…
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