Reverse Dieting Q&A

Not Just Gym Girls · Jul 9, 2025 · 25m

In today’s Q&A episode, we’re answering all your most common questions about reverse dieting, what it actually is, how it works, and why it might be the key to healing your metabolism and seeing long-term results.

We’ll be covering how to know if you need a reverse diet, why eating more food can support fat loss, how many calories to start with, and what signs to look for to know it’s working. We’ll also dive into what happens after the reverse diet, whether you should stay at maintenance or move into a deficit, how to navigate the guilt that can come with eating more, and if strength…