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Motivation and Physical Activity: The Role of Narratives, Identity and Social Connection
In this episode, Sharon Curtain, dietitian, health coach, Director of Accredited Health Coaching Australia and HCANZA Board Member, is joined by Dr Gordon Spence, coaching psychologist, exercise scientist, researcher, educator and fellow HCANZA Board Member, to explore the psychology of motivation and why creating sustainable physical activity habits involves much more than simply knowing exercise is good for us. Drawing on his personal experience of reconnecting with running in midlife, alongside his academic research at the University of Sydney's Coaching Psychology Unit, Gordon shares how…
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