Episode 233: Breaking the Injury Cycle (Part 2) - The Role of Nutrition
In part two of our three-part series on injury prevention and management, Matt Welcomes to the podcast leading performance nutritionist Scott Tindal of FuelIn for a discussion on the role of nutrition in injury prevention, mitigation, and recovery.
Together Matt and Scott frame the topic of injury through the lens of under-fueling or improper fueling and its impact on soft tissue and bone health.
The conversation covers:
Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDS), Over Training Syndrome.
Chronic vs. Acute LEA
(7:06) "What I think tends to happen is athletes see…
The skinny
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