Breather: How To Optimize Testosterone Naturally, Part 6 - Brief, Explosive, High-Intensity Exercise
Welcome to part 6 in our series of breather shows on how to optimize testosterone naturally!
To quickly review: In part 1 we covered sleep, rest/recovery, and downtime, in part 2 we talked about ditching toxic, modern, processed foods, and part 3 was all about nutrient dense plant foods (like fruit) from the Carnivore Scores chart. In part 4 we focused on the most nutrient dense animal foods from the chart and in part 5, finding ways to move more in everyday life (aside from structured cardiovascular sessions).
In part 6, you will learn about the importance of performing brief, explosive…
The skinny
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