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Unveiling the Best Kept Health Secrets: Boost Immunity and Strengthen Performance · The Best Experience

• 0:11
  Speaker 1: Eho, okay, now we're now we're like we are and
• 0:16
  Speaker 1: going this is the best experience. Thank you guys for
• 0:21
  Speaker 1: never heard of me never never. Well, you know, as
• 0:25
  Speaker 1: we get into today's episode, one of the things that
• 0:27
  Speaker 1: we like to do is we like to welcome our
• 0:30
  Speaker 1: new members who came in. And one of our members
• 0:34
  Speaker 1: is actually the sister of our guests from last week,
• 0:38
  Speaker 1: which we thank her for joining our papers right on.
• 0:42
  Speaker 2: Well, thank you, Becky, I appreciate that. That's awesome, and
• 0:47
  Speaker 2: sing John, thank you very much. We appreciate that too,
• 0:50
  Speaker 2: and it's uh, it's nice to have you guys on.
• 0:53
  Speaker 2: And when you when you do join, you do get
• 0:56
  Speaker 2: to ask questions. So I'll move into those.
• 1:00
  Speaker 1: Yes, let's move into those.
• 1:03
  Speaker 2: Yeah. Ever since I had a bad cold with a
• 1:06
  Speaker 2: prolonged cough, I seem to catch colds more easier, more easily,
• 1:11
  Speaker 2: sometimes just a wind, exposure or being around other people.
• 1:17
  Speaker 2: It feels like my immune system has weakened. It has
• 1:21
  Speaker 2: it has your body fight fight whatever it was off,
• 1:24
  Speaker 2: and it's a little weakened right now. When that happens,
• 1:29
  Speaker 2: you know, they're asking for foods and supplements you can
• 1:31
  Speaker 2: take to strengthen that to be quite honestly, the best
• 1:34
  Speaker 2: thing you can do to strengthen that is sleep and
• 1:36
  Speaker 2: some rest. Those are the two best things you can
• 1:39
  Speaker 2: do to strengthen that. And then of course there's supplements
• 1:42
  Speaker 2: you can take. There's zinc, there's D three, there's vitamin C.
• 1:47
  Speaker 2: You know, most of the things that are pretty well
• 1:50
  Speaker 2: known already that we're helping. When COVID was around is
• 1:54
  Speaker 2: the stuff that you can help boost your immune system.
• 1:57
  Speaker 2: Same for any average cold. Learn a lot during COVID.
• 2:01
  Speaker 2: So those are the basic things you can do. But
• 2:05
  Speaker 2: sleep is the biggest underrated thing that really anybody can imagine.
• 2:11
  Speaker 2: That's when your body's resting. That's when your immune system
• 2:13
  Speaker 2: is building. That's when your body is putting itself back together.
• 2:17
  Speaker 2: So getting some good sleep like three four five days
• 2:21
  Speaker 2: in a row where you get at least eight hours
• 2:23
  Speaker 2: and you're gonna have to schedule that and you know,
• 2:26
  Speaker 2: get some decent sleep, and that's really gonna help. It
• 2:29
  Speaker 2: really will. When your body has rest, you know, it
• 2:34
  Speaker 2: does amazing things. People who have sleep at me really
• 2:38
  Speaker 2: struggle with good sleep and because they quit breathing and
• 2:42
  Speaker 2: they choke and stuff like that when they're sleeping. Once
• 2:44
  Speaker 2: they get a seapap they lose on an average they're
• 2:46
  Speaker 2: like fifteen pounds and they feel way better. You get
• 2:50
  Speaker 2: like I've seen guys that were pretty darn strong all
• 2:53
  Speaker 2: of a sudden they get their sleep at and you
• 2:56
  Speaker 2: have fixed and then they just go through the roof.
• 2:59
  Speaker 2: You know. It's an amazing thing to see just the
• 3:03
  Speaker 2: difference that that rest has on the human body. It
• 3:07
  Speaker 2: really does good sleep.
• 3:08
  Speaker 1: So it's the most underrated supplement.
• 3:12
  Speaker 2: Yeah, So go after some of those supplements stuff like
• 3:15
  Speaker 2: that that that are out there, and then get some
• 3:17
  Speaker 2: good sleep those those things rest. Take a couple of
• 3:20
  Speaker 2: days off of training. It's not going to be the
• 3:22
  Speaker 2: end of the world. Let your body catch up. That's
• 3:25
  Speaker 2: going to be a big thing. That's really going to
• 3:27
  Speaker 2: help you quite a bit actually. So question two, do
• 3:32
  Speaker 2: you have some tips for message and methods of encouraging
• 3:36
  Speaker 2: height growth and children, you know, and and give some
• 3:42
  Speaker 2: advice onto how to increase deep sleep. Uh, there's some
• 3:47
  Speaker 2: things you can there's some supplements, supplements out there and
• 3:51
  Speaker 2: things you can take that that will help deep sleep
• 3:56
  Speaker 2: right off the top of my head, you know, tips
• 4:00
  Speaker 2: for growth on kids and stuff like that.
• 4:03
  Speaker 1: Just good nutrition, yes, solid protein, you know, was it
• 4:08
  Speaker 1: wasn't that long ago that Michael Hearn was catching a
• 4:10
  Speaker 1: little flak because he feeds his son whole foods, protein
• 4:16
  Speaker 1: when you know, like high nutrition food and they're like, oh,
• 4:19
  Speaker 1: let him be a kid. I'm like, you know what
• 4:20
  Speaker 1: a lot of those process foods.
• 4:22
  Speaker 2: No, that's that's the process. Yeah, that's where the processed
• 4:25
  Speaker 2: foods do their damage. Don't do that. Give them good
• 4:29
  Speaker 2: whole foods. Don't cave into them taking them into a
• 4:32
  Speaker 2: fast food restaurant. Yeah, if you take them to a
• 4:34
  Speaker 2: fast food restaurant, you know, once once a week, Okay,
• 4:40
  Speaker 2: that's that's livable. But people take him three four days,
• 4:43
  Speaker 2: five days a week, you know, stuff like that. Sometimes
• 4:45
  Speaker 2: cereal get rid of cereal. It's it's horrible for you.
• 4:51
  Speaker 2: You know, eggs, eggs, some basic pancakes. Yeah, a little
• 4:57
  Speaker 2: bit shirt but not a lot, but pancakes or a
• 5:00
  Speaker 2: little bit of oatmeal, even though you know so, so
• 5:03
  Speaker 2: I would eat eggs and rice, to be quite honest
• 5:05
  Speaker 2: with you, eggs and rice would be great. Maybe four
• 5:09
  Speaker 2: ounces of orange juice stuff like that, so they get
• 5:13
  Speaker 2: some vitamin C and then it'll also help their liver
• 5:16
  Speaker 2: and stuff like that, and get their bodies ready to
• 5:17
  Speaker 2: digest the meals and process all that food. But yeah,
• 5:23
  Speaker 2: stick with basic whole foods, rice, eggs.
• 5:26
  Speaker 1: One ingredient items. That's what we're talking about here, you
• 5:30
  Speaker 1: know what I'm saying. It's like, yeah, yeah, a lot
• 5:34
  Speaker 1: of people.
• 5:36
  Speaker 2: Beef and salmon, even salmon for breakfast.
• 5:39
  Speaker 1: Can eat salmon for breakfast.
• 5:40
  Speaker 2: It's okay. You know, in the in the end, that
• 5:42
  Speaker 2: stuff's going to be cheaper, they're gonna have a lot
• 5:45
  Speaker 2: less health problems, they're gonna feel better, life's gonna go better,
• 5:49
  Speaker 2: and they'll grow to their full potential on good solid
• 5:53
  Speaker 2: you know, diets and foods, and you know, throwing some
• 5:56
  Speaker 2: vegetables in there too. Not you don't have to kill
• 5:57
  Speaker 2: them with vegetables, but throwing some vegetables you're just trying
• 6:00
  Speaker 2: to get the nutrients of them. You're not trying to
• 6:01
  Speaker 2: get most of your calories from it, because most vegetables
• 6:05
  Speaker 2: they have a lot of nutrients in them, but they
• 6:06
  Speaker 2: don't have a whole lot of protein. And they have
• 6:08
  Speaker 2: some but not a whole lot.
• 6:10
  Speaker 1: So the protein is most important, you know, because the
• 6:13
  Speaker 1: majority calorie is going to come from protein. You know,
• 6:16
  Speaker 1: the kids nowadays they want to eat hot chips, they
• 6:19
  Speaker 1: want to eat you know, all these processes.
• 6:23
  Speaker 2: You know, it's all designed to get them addicted and
• 6:28
  Speaker 2: to this and to get them dependent on it and
• 6:31
  Speaker 2: get designed to actually keep them down exactly.
• 6:34
  Speaker 1: To be quite honest. What's one of the things too,
• 6:37
  Speaker 1: is like you always see those old videos of how
• 6:39
  Speaker 1: people used to do in the in uh old pe
• 6:42
  Speaker 1: pe videos, you know for small where everybody was there
• 6:46
  Speaker 1: and everyone was doing pull ups, everyone had to do
• 6:47
  Speaker 1: all these calisthetics. But guess what, there was no such
• 6:50
  Speaker 1: thing as processed food.
• 6:51
  Speaker 2: Then, no, well not much anyway, not compared to what
• 6:55
  Speaker 2: it is now exactly. Yeah, some somewhere, I mean when
• 7:00
  Speaker 2: they inverted that food permit, they probably did more to
• 7:02
  Speaker 2: help people. I mean that nut job that was the
• 7:07
  Speaker 2: health nutrition director before that, the guy that's an rfk's job,
• 7:12
  Speaker 2: I mean, had lucky charms and uh what was the
• 7:16
  Speaker 2: other thing lucky charms?
• 7:18
  Speaker 1: Captain crunch all that he had a couple.
• 7:20
  Speaker 2: Of cereals that were healthier for you than meat and eggs.
• 7:25
  Speaker 2: The dube was out of his mind, like completely out
• 7:28
  Speaker 2: of his mind. So, you know, meat, eggs good sources
• 7:32
  Speaker 2: of protein. You know, salmon stuff, like that eggs chicken.
• 7:38
  Speaker 2: I mean, everything to that extent is going to be
• 7:42
  Speaker 2: much healthier for your body. It truly is in the
• 7:45
  Speaker 2: end a little bit, a little bit and then don't
• 7:50
  Speaker 2: forget calcium to get him some calcium.
• 7:53
  Speaker 1: Ye, So I agree, you know with that sleep part two.
• 7:58
  Speaker 1: You know, like I you know, like with my heart
• 8:01
  Speaker 1: condition and with things going on that you know, just
• 8:03
  Speaker 1: my health issues that I have. Just like how we
• 8:06
  Speaker 1: talked about, sleep is the most under you know, utilized supplement.
• 8:10
  Speaker 1: But I do actually use supplements for I didn't know
• 8:14
  Speaker 1: about the magic of magnesium. I take high quality magnesium
• 8:19
  Speaker 1: every single day. And you know, I didn't never suffered
• 8:22
  Speaker 1: from restless lake syndrome, but I understood what it was
• 8:24
  Speaker 1: because like every so often I'd be like I'd sleep
• 8:26
  Speaker 1: up like, oh man, I'm just not settled, And didn't
• 8:29
  Speaker 1: know that was restless lake syndrome. But I started taking
• 8:32
  Speaker 1: some literally, you know, not extremely high doses magnesium, because
• 8:36
  Speaker 1: you do that it's a big mistake. But if you
• 8:37
  Speaker 1: take the right yeah, you take the right dose of magnesium,
• 8:41
  Speaker 1: you will literally sleep through the night and you will
• 8:45
  Speaker 1: sleep sound and comfortable. It really, it's something that I've
• 8:48
  Speaker 1: used in my life. That's completely changed how I sleep, because,
• 8:53
  Speaker 1: like I said, it's one of the things I take,
• 8:54
  Speaker 1: my nighttime vitamins, my nighttime prescriptions. I take that and
• 8:57
  Speaker 1: I added in there with it. Oh my god. The
• 9:00
  Speaker 1: difference in the amount of sleep that I get with
• 9:02
  Speaker 1: the magnizum without the magnesium is night and day.
• 9:07
  Speaker 2: Yeah, it's better to do than melotonin, so way better.
• 9:12
  Speaker 2: It's easier on your body. It's Yeah, it's.
• 9:16
  Speaker 1: A lot of benefits. A lot of a lot of
• 9:18
  Speaker 1: us are magnesium deficient.
• 9:20
  Speaker 2: Mm hmmm hmm. Yeah, So just go find a decent
• 9:24
  Speaker 2: source and seek out you know, you even asked the
• 9:29
  Speaker 2: doctor about that, but I mean seek out somebody at
• 9:32
  Speaker 2: the health food store and stuff like that. They'll know
• 9:34
  Speaker 2: what you're talking about. They'll know a good one to
• 9:36
  Speaker 2: recommend to you. Why you're in there exactly.
• 9:38
  Speaker 1: I get minds from Costco, uh, decent price and you
• 9:43
  Speaker 1: know what I'm saying, and plus some other shop for
• 9:44
  Speaker 1: other stuff. So it helps you.
• 9:46
  Speaker 2: Yeah, there's one what's it called cyto max. Oh yeah,
• 9:50
  Speaker 2: that's that works really really good. It puts you in
• 9:54
  Speaker 2: a nice deep sleep as well. That would be one
• 9:57
  Speaker 2: or compounds that are like side max that'll really put
• 10:02
  Speaker 2: you good sleep. You'll you'll get to that dream state
• 10:04
  Speaker 2: pretty well with that. Oh.
• 10:06
  Speaker 1: You know, we went at the Olympia a few years
• 10:09
  Speaker 1: ago and then we actually got some supplements from one
• 10:12
  Speaker 1: of the companies there and I started using the Rachie mushrooms.
• 10:17
  Speaker 1: Oh yeah, yeah, yeah. Those were man a combination of
• 10:21
  Speaker 1: that with the mell with the mangum yeah exactly. Yeah
• 10:27
  Speaker 1: those yeah, Oh my god, talk about knock you out.
• 10:31
  Speaker 2: Yeah.
• 10:33
  Speaker 1: I can't remember the name of the company, but you
• 10:36
  Speaker 1: know what I'm saying, Yeah, good stuff. Oh man, I
• 10:41
  Speaker 1: actually buy it on a regular I'll keep it going. Yeah.
• 10:46
  Speaker 1: We got it one time at the thing, and then
• 10:49
  Speaker 1: they just started giving us, uh samples and man, I
• 10:52
  Speaker 1: you know, brought those samples home. I tried them, gave
• 10:54
  Speaker 1: them to my wife, and uh, you know, we just
• 10:57
  Speaker 1: both fell in love with him because, like the it's
• 11:00
  Speaker 1: not just knocks you out, but you it relaxes you
• 11:03
  Speaker 1: to the point where you're falling asleep comfortably. You know
• 11:06
  Speaker 1: what I'm saying, Like, sometimes I don't I don't want
• 11:08
  Speaker 1: to take stuff that makes me feel druggy or woozy
• 11:11
  Speaker 1: in the morning. And my wife's the same way. She
• 11:12
  Speaker 1: does not want to take something that's going to make
• 11:14
  Speaker 1: her woozy or drowsy or anything in that fashion. And
• 11:19
  Speaker 1: with that raciet, you don't get that, you know what
• 11:21
  Speaker 1: I'm saying, because like even when you take like medica,
• 11:24
  Speaker 1: like say like benadryl oh, yeah, and that stuff gives
• 11:29
  Speaker 1: you that weird icky feeling in the morning, and we
• 11:31
  Speaker 1: don't want to wake up like that, you know. But
• 11:34
  Speaker 1: the with the ray sheet it was so good.
• 11:37
  Speaker 2: Yeah, So gris fit is what it is. Yeah. These
• 11:44
  Speaker 2: are the mushroom gummies that will help.
• 11:45
  Speaker 1: You sleep, so that.
• 11:50
  Speaker 2: It is.
• 11:53
  Speaker 1: Also yep, which I do like taking tomeric that's one
• 11:58
  Speaker 1: of my favorites anti inflammatory. Oh yeah.
• 12:03
  Speaker 2: And then osgas so he.
• 12:05
  Speaker 1: Osra Ganda also has the same side of the same.
• 12:08
  Speaker 1: It's one of the benefits too is it actually helps
• 12:10
  Speaker 1: you get into better rem sleep.
• 12:12
  Speaker 2: Mm hmm yep. So those make a big difference. That's it.
• 12:19
  Speaker 1: For those are listening. Uh, Nick is just popped one two.
• 12:25
  Speaker 2: Were to take.
• 12:28
  Speaker 1: Oh, there you go. But you know, like I said,
• 12:30
  Speaker 1: it's all those at least that's what I always like
• 12:33
  Speaker 1: to recommend because like I said, it's stuff that's helped
• 12:35
  Speaker 1: me out tremendously, both of those sleeping in a cold room,
• 12:40
  Speaker 1: you know those those cool dark room, the cool dark
• 12:43
  Speaker 1: room exactly. Well, you know now that we got that
• 12:49
  Speaker 1: out of the way, you know, hopefully for those who
• 12:52
  Speaker 1: are you know you joined the Patreon, you ask us
• 12:54
  Speaker 1: a question, and like I said, we're you know, a
• 12:55
  Speaker 1: lot of times we get nutrition. But if you want training,
• 12:59
  Speaker 1: you want you know, ask questions about Nicol when he
• 13:03
  Speaker 1: was on the world Strongest Man in history, you know him,
• 13:06
  Speaker 1: feel free to ask. You know what I'm saying. To
• 13:08
  Speaker 1: join the patron, you get that benefit and you get
• 13:10
  Speaker 1: your questions asked. So you know, that's just one of
• 13:13
  Speaker 1: those things. But let's switch into the news because the
• 13:19
  Speaker 1: Rogue Invitational is around the corner.
• 13:22
  Speaker 2: The Arnold, Jimmy the Arnold.
• 13:24
  Speaker 1: Yes, sorry, it's okay, it's okay.
• 13:29
  Speaker 2: So yeah, the Arnold's right around the corner. This looks
• 13:35
  Speaker 2: like a murderer's row, it really does.
• 13:37
  Speaker 1: It is killers and Mitchell Hooper is on a mission. Now,
• 13:44
  Speaker 1: oh boy, you know what I'm saying, He's definitely made
• 13:47
  Speaker 1: his statement.
• 13:48
  Speaker 2: Austin and Dade and then Trey Mitchell Nick Gordion, which
• 13:54
  Speaker 2: I'm really excited he's there. Man, that's a good dude.
• 13:56
  Speaker 2: Both Yeah. Yeah, so well all these guys are good dudes.
• 14:00
  Speaker 2: H Thomas Evans, Yeah, Thomas Evans love that guy. I
• 14:05
  Speaker 2: don't think there's nabing on here. I don't like it's
• 14:07
  Speaker 2: so freaking cool Martins least, it's good to see Martin's back.
• 14:13
  Speaker 2: He could be.
• 14:13
  Speaker 1: Really he's sharp shape.
• 14:15
  Speaker 2: Yeah, he's bringing it. So yeah, you can't we can't
• 14:21
  Speaker 2: count Martin's out of anything. Raino. Now that should be
• 14:26
  Speaker 2: a real interesting see how he does. This is gonna
• 14:31
  Speaker 2: be a heavy contest. So yeah, we'll see how that goes.
• 14:34
  Speaker 2: Bryce Johnson very deservedly. So every time that month he
• 14:38
  Speaker 2: gets better. And the thing is is, I think that
• 14:41
  Speaker 2: guy is probably two years away from just doing damage
• 14:47
  Speaker 2: that people gonna have a hard time keeping up with.
• 14:49
  Speaker 2: That guy keeps getting bigger and stronger and learning. Bryce's yeah,
• 14:54
  Speaker 2: this is what six' ten and like four fifty, four six.
• 14:58
  Speaker 1: FIVE i still got to look.
• 14:59
  Speaker 2: Up yeah, yeah and then uh oh my eyes hold On. Andrew,
• 15:07
  Speaker 2: Yeah Andrew. Burton so that's gonna be interesting to see
• 15:11
  Speaker 2: What andrew does as. Well so that's gonna be that's
• 15:14
  Speaker 2: gonna be a lot of fun to watch, exactly and
• 15:17
  Speaker 2: then is coming for the? Women oh, yeah Uh, Angela
• 15:25
  Speaker 2: oh my, gosh my, GOD i can't.
• 15:27
  Speaker 1: Read.
• 15:28
  Speaker 2: Uh Andrea, Thompson this would be good to see her
• 15:32
  Speaker 2: coming back after the win AT osg. Exactly The World's Strongest,
• 15:37
  Speaker 2: Woman Rebecca. Roberts another good. One, yep, Uh Lucy, Underdown Jennifer,
• 15:44
  Speaker 2: Lyle Melissa. Peacock this would be interesting to See Melissa
• 15:48
  Speaker 2: peacock being. Back, yeah she's gonna, be she's gonna she's,
• 15:54
  Speaker 2: good she's At, yeah she's gonna have to fight these,
• 16:00
  Speaker 2: Uh Jackie, Ochewsky Hannah lindsay And Katie loo so, yeah
• 16:11
  Speaker 2: so it's it's gonna.
• 16:13
  Speaker 1: Be, yeah it's, well it's a murders row for women's strong.
• 16:17
  Speaker 2: Men, yeah both of these got pretty much the best
• 16:21
  Speaker 2: in the.
• 16:21
  Speaker 1: World the crap right.
• 16:24
  Speaker 2: Now, YEAH i mean the only person missing at The
• 16:27
  Speaker 2: arnold Is. Thor. Yeah you, know as far As i'm
• 16:30
  Speaker 2: concerned right, NOW i mean that's. IT i MEAN i
• 16:35
  Speaker 2: can't be really to have to think about anybody. ELSE
• 16:38
  Speaker 2: i mean The staltlan's BUT i know they're getting ready
• 16:42
  Speaker 2: For World Strongest, men.
• 16:43
  Speaker 1: So exactly a lot of that one on the.
• 16:47
  Speaker 2: Thing, yeah But i'm not so sure this would be
• 16:51
  Speaker 2: the contest for them other THAN i, MEAN i, mean
• 16:53
  Speaker 2: both of them would do really good with The austrian,
• 16:55
  Speaker 2: oak but The stone, SHOULDER i, mean it's gonna be
• 17:01
  Speaker 2: kind of rough, up which leads us to the. Events
• 17:04
  Speaker 2: by the, way, yes get out of this and get
• 17:08
  Speaker 2: onto the next. THING i want to go to a
• 17:10
  Speaker 2: Regular internet interwebs all, right first one is gonna be
• 17:15
  Speaker 2: the elephant bar. Deadlift, now this one will be kind
• 17:18
  Speaker 2: of like a power up tea meet in certain. Ways
• 17:22
  Speaker 2: they get three attempts to get a max, Lift so
• 17:25
  Speaker 2: there's gonna be a lot of jockeying, around you, know
• 17:29
  Speaker 2: guys going and trying to see where they're at and
• 17:33
  Speaker 2: wait and see what the other guy's attempts are and
• 17:35
  Speaker 2: just going over those and then you, know because if
• 17:40
  Speaker 2: you're looking to win the, competition you don't want to
• 17:42
  Speaker 2: pull any more than you have. To you don't want
• 17:45
  Speaker 2: to take any more out of back than is absolutely
• 17:47
  Speaker 2: out of your. Back then is absolutely, necessary especially with
• 17:50
  Speaker 2: some of the other events that have got in. This
• 17:53
  Speaker 2: BUT i mean, THIS i think if if hoops in
• 17:59
  Speaker 2: the top two or three in, this he's gonna be
• 18:02
  Speaker 2: pretty set to be moving on pretty, good and his
• 18:05
  Speaker 2: looking real, good and.
• 18:06
  Speaker 1: He's familiar with the.
• 18:10
  Speaker 2: Fire But austin CAN i, Mean Austin, trey you can
• 18:15
  Speaker 2: just go. Through there's about five of them that there's Heavy.
• 18:18
  Speaker 1: Lucas you know What i'm, Saying.
• 18:20
  Speaker 2: Lucas there are a lot of these. Guys there's at
• 18:23
  Speaker 2: least four or five of them are gonna get real,
• 18:24
  Speaker 2: close if not over a. Thousand so it's should be
• 18:28
  Speaker 2: that's gonna be pretty fun to. Watch the. Challenge, Yeah
• 18:33
  Speaker 2: louis here dumbell. CHALLENGE i guess on this one it'll
• 18:39
  Speaker 2: be between, uh let's see, Here it'll be probably.
• 18:46
  Speaker 1: And.
• 18:46
  Speaker 2: Mitchell mitchell's good at the. Dumbbell mitchell's really good at the.
• 18:51
  Speaker 2: DUMBBELL i wouldn't count you, Know martine's totally out of,
• 18:56
  Speaker 2: that and Or austin because all those guys are pretty
• 19:03
  Speaker 2: darn good At BUT i, mean at the end of the,
• 19:07
  Speaker 2: day this will be between Probably lucas And trey and
• 19:13
  Speaker 2: And Mitchell.
• 19:14
  Speaker 1: Hooper so it's to.
• 19:16
  Speaker 2: Watch, okay next, event back to. This it's. Interesting i'm
• 19:22
  Speaker 2: going back and forth between the. Thanks let's see, here
• 19:26
  Speaker 2: that's number, Two day, Three stone's, shoulder so it's Old hoggin's.
• 19:31
  Speaker 2: Tombstone so, yeah, Yeah so it's four hundred and ten
• 19:37
  Speaker 2: pounds and it's reps the. Shoulder, yep it's pretty. Simple
• 19:43
  Speaker 2: pick it, up get it up to your. Shoulder, yeah.
• 19:49
  Speaker 2: O'Hagan will stone will a weigh four hundred and ten
• 19:51
  Speaker 2: pounds and the women will have a two hundred and
• 19:53
  Speaker 2: fifty eight pound. Stone The crawford The Steve jack And
• 19:59
  Speaker 2: Bill crawford.
• 19:59
  Speaker 1: Stone, yeah.
• 20:03
  Speaker 2: Let's see. Here stone's shoulder is stone. Classic we'll ask
• 20:08
  Speaker 2: the athletes to look the stone at the, ground stabililize
• 20:11
  Speaker 2: on the shoulder before we turn it to the floor and.
• 20:13
  Speaker 2: Repeating so this would be for, reps And i'm sure
• 20:17
  Speaker 2: it'll either be a sixty second or a. Night it
• 20:19
  Speaker 2: would be the sixty ninety or two minutes because it
• 20:21
  Speaker 2: doesn't stay, here but it's they're gonna make them work
• 20:26
  Speaker 2: for a. While so it should be pretty fun to
• 20:28
  Speaker 2: watch that. Thing i'm Gonna I've i've had experience with,
• 20:32
  Speaker 2: it and especially it was in a stone series at
• 20:36
  Speaker 2: The FEDEXPO i, think AND i want to say nine
• 20:39
  Speaker 2: two thousand and nine and we had to lift five
• 20:43
  Speaker 2: stones and then do that one as the six stone
• 20:45
  Speaker 2: and Only brian AND i were the ones that loaded,
• 20:47
  Speaker 2: it WHICH i still Tease travis about.
• 20:49
  Speaker 1: That because he Was stone back.
• 20:51
  Speaker 2: Then it was one of the few TIMES i Beat
• 20:53
  Speaker 2: travis at The. Stones but, yeah that thing is rough
• 20:58
  Speaker 2: and you have to learn how to pick that. Up
• 21:00
  Speaker 2: there's only one way really to lift. That so if
• 21:05
  Speaker 2: you watch it and you know what it is and
• 21:07
  Speaker 2: you know where to put your hands on, it it's
• 21:09
  Speaker 2: a stiff like a dead, left and then you get it,
• 21:10
  Speaker 2: lapped and then you get it in your, lap and
• 21:14
  Speaker 2: then you wrap around it and then you you bounce
• 21:16
  Speaker 2: it up onto your. Shoulder it's it's pretty.
• 21:18
  Speaker 1: Brutal but if people are smart and they hear, this
• 21:23
  Speaker 1: they'll be reaching.
• 21:24
  Speaker 2: Out i'm going to give the nod To martinez on. That.
• 21:31
  Speaker 1: WELL i think he worked but owed for quite a,
• 21:33
  Speaker 1: bit SO i, think.
• 21:35
  Speaker 2: You, know since he was like, nineteen got a little
• 21:39
  Speaker 2: experience with. That, yeah but that's still going to Be
• 21:44
  Speaker 2: that's going to be something. Else let me tell, you
• 21:46
  Speaker 2: it'll be one to. Watch even the thing is is
• 21:49
  Speaker 2: even somebody who's got experience where they can have a bad,
• 21:51
  Speaker 2: day or somebody with no experience can have a good.
• 21:54
  Speaker 2: Day it's LIKE i, said everybody in this is. Capable
• 21:58
  Speaker 2: it's just what they get right on that. Time that's
• 22:00
  Speaker 2: what's gonna make it so much fun to. Watch event,
• 22:04
  Speaker 2: four it's gonna be the, stone the stone Drag dinny stone. Replicants,
• 22:11
  Speaker 2: okay so stone drag capitals have begin loading the stones
• 22:15
  Speaker 2: onto a sled by carrying them across the specific. Distance from,
• 22:19
  Speaker 2: there they will pull the sled back across the, track
• 22:23
  Speaker 2: so they're gonna have to walk with The denny, stones
• 22:25
  Speaker 2: set them on a, sled and then drag it. Backwards
• 22:28
  Speaker 2: that's gonna be, awful good luck. Fast but they've been
• 22:34
  Speaker 2: but they've been used enough now to WHERE i think
• 22:36
  Speaker 2: people have kind of figured figured them out and we
• 22:39
  Speaker 2: won't see things be quite as dangerous per se with
• 22:44
  Speaker 2: them bashing in the legs and that type of, stuff
• 22:47
  Speaker 2: because you've got a lot of experience with them. Now
• 22:50
  Speaker 2: so that's gonna be a fun one to, see especially the,
• 22:52
  Speaker 2: drag because you're gonna be kind of your hands are
• 22:55
  Speaker 2: gonna be, toasted and then you're gonna be kind of
• 22:57
  Speaker 2: exhausted carrying those across and now you to drag him.
• 23:00
  Speaker 2: Backwards so that's gonna be fun to. Watch let's see
• 23:04
  Speaker 2: here for The Austrian Oak florida overhead for. Reps so
• 23:11
  Speaker 2: let's see. Here do they have the weight on? Here,
• 23:16
  Speaker 2: no they do not have the weight on, here Which
• 23:19
  Speaker 2: i'm sure it'll be probably something close to four hundred,
• 23:21
  Speaker 2: pounds if not over four hundred, pounds you, know for
• 23:27
  Speaker 2: four forty four sixty somewhere in that range wouldn't be.
• 23:30
  Speaker 2: SURPRISING i remember back in the. DAY i, remember back
• 23:35
  Speaker 2: in the, day Doctor Todd terry liked one or two
• 23:39
  Speaker 2: reps and he didn't mind like half the field. Zeroing
• 23:42
  Speaker 2: so it's traditionally this has been a really heavy. Event
• 23:47
  Speaker 2: So i'm not sure what the weight is for, this
• 23:50
  Speaker 2: but it could be fun to watch because especially with
• 23:54
  Speaker 2: the diameter of that thing on the, ends most guys
• 23:56
  Speaker 2: aren't used to. That AND i mean there's a way
• 23:59
  Speaker 2: to train it because it's a twelve inch log in
• 24:00
  Speaker 2: the middle and then it's really big on the, ends
• 24:03
  Speaker 2: and there's a way to train for. That if guys
• 24:07
  Speaker 2: like just have a regular log and you can't get
• 24:09
  Speaker 2: a hold of a wood one or, whatever put your plates,
• 24:12
  Speaker 2: on then find The olympic lifting collars that you can
• 24:16
  Speaker 2: sin shine real, tight and then screw the. Thing down
• 24:19
  Speaker 2: real tight five pound, collars but you can screw them
• 24:23
  Speaker 2: down road tight and even put a piece of like
• 24:27
  Speaker 2: cloth in between them so it helps it hold together
• 24:30
  Speaker 2: and make it towards solid one. Piece you can do this.
• 24:33
  Speaker 2: To you can do this on an axle, too if
• 24:35
  Speaker 2: you don't have a fixed. Axle it's a way of
• 24:37
  Speaker 2: fixing the log or the axle so they don't, move
• 24:40
  Speaker 2: which you'll simulate that clean in a lot better because
• 24:43
  Speaker 2: a lot of guys the first time or even the
• 24:45
  Speaker 2: second time they get a hold of that, log they
• 24:47
  Speaker 2: really don't expect what it's like when it rolls up
• 24:50
  Speaker 2: into their. Hands and, yeah they struggle with, it saying
• 24:53
  Speaker 2: with the. Axle it's when they don't. Move it's a
• 24:55
  Speaker 2: whole different bog.
• 24:56
  Speaker 1: Game, oh it really.
• 24:58
  Speaker 2: Is. So and then the last, thing where did it
• 25:04
  Speaker 2: is we'll be ramp. Rage it'll be a sandbag up. Ramps,
• 25:11
  Speaker 2: yeah so you.
• 25:13
  Speaker 1: Know it's one of those, things is you know you've
• 25:15
  Speaker 1: you've said and given out a piece of advice about
• 25:18
  Speaker 1: any kind of ramp. Work And i've definitely seen plenty
• 25:21
  Speaker 1: of videos of people behind stores or even in.
• 25:25
  Speaker 2: Parking, yes, yeah so this entails carrying three sandbags up
• 25:30
  Speaker 2: a ramp focusing on the strength and. Speed so my
• 25:34
  Speaker 2: guess is the bags will probably be like three fifty
• 25:36
  Speaker 2: three seventy five four or if they've already announced the,
• 25:39
  Speaker 2: WEIGHTS i don't, know but there you're gonna have to go.
• 25:42
  Speaker 2: Fast BUT i don't think they're gonna be so heavy
• 25:45
  Speaker 2: that you can't go. Fast but they're gonna be. Heavy
• 25:47
  Speaker 2: they're gonna be, Heavy so, yeah they're gonna have to
• 25:51
  Speaker 2: race up a. Ramp the best way to do that
• 25:53
  Speaker 2: is go find a grocery store that will let you
• 25:55
  Speaker 2: go in the loading bag when they're not getting deliveries
• 25:57
  Speaker 2: in and go run up out of the loading. Bag
• 26:01
  Speaker 2: makes a bit of. It you can train the frame that.
• 26:02
  Speaker 2: Way there's a bunch of stuff you can train that,
• 26:04
  Speaker 2: way and it's just good because it's going to make
• 26:06
  Speaker 2: you work and develop power going uphill with the sandbags
• 26:12
  Speaker 2: or the frame or whatever it. Is you're gonna get
• 26:14
  Speaker 2: a lot of power out of it going up the
• 26:16
  Speaker 2: hill with. Them so, YEAH i think that one's gonna
• 26:20
  Speaker 2: be an interesting one to end on because you got
• 26:23
  Speaker 2: some guy who's pretty gas, up pretty tired by the into,
• 26:25
  Speaker 2: that which that's that's probably gonna be one of the.
• 26:28
  Speaker 2: Events why you don't want to blow out your back
• 26:30
  Speaker 2: on the deadlift on the first day that and in
• 26:33
  Speaker 2: the stone stone to shoot the tombstones and shoulder and
• 26:37
  Speaker 2: then that those are really gonna wreck you, back and
• 26:41
  Speaker 2: the log clean as. Well so it's.
• 26:43
  Speaker 1: You have any other tips besides training for for, that
• 26:47
  Speaker 1: like something as in shoes or what to like specifically
• 26:51
  Speaker 1: practice in that.
• 26:52
  Speaker 2: Event, YEAH i, mean if you can get away with
• 26:55
  Speaker 2: wearing only shoes with the heel on, them and if
• 27:00
  Speaker 2: you're running up a, ramp it's gonna make your feet more,
• 27:03
  Speaker 2: level you're gonna get banged up and it's not gonna
• 27:06
  Speaker 2: be fun because your joints Aren't it's not gonna be
• 27:08
  Speaker 2: as comfortable on your, joints on your knees and probably
• 27:12
  Speaker 2: on your, ankles but or on your feet for that.
• 27:15
  Speaker 2: Matter but the angle difference that you get when you're running,
• 27:19
  Speaker 2: up BECAUSE i, mean your foot's gonna be like, this
• 27:21
  Speaker 2: which if you're on a slope instead of being like
• 27:24
  Speaker 2: this going up the, slope it's gonna move it to
• 27:26
  Speaker 2: like this and you can be able to get more power.
• 27:27
  Speaker 2: Down it'll help dissipate a little bit of that that
• 27:32
  Speaker 2: angle going up the. Hill so if you can find
• 27:35
  Speaker 2: something comfortable with, us or just if your shoes are,
• 27:38
  Speaker 2: slightly loosen them up a little bit and then slide
• 27:41
  Speaker 2: a insole into them to give you that little bit
• 27:44
  Speaker 2: of cushion that you're gonna. Need AND i think that'll
• 27:46
  Speaker 2: make a pretty big. DIFFERENCE i would do something like.
• 27:48
  Speaker 2: That i'd probably put the insoles in them just to
• 27:50
  Speaker 2: cushion it up a little bit and then just go
• 27:53
  Speaker 2: after it and run like. Crazy so, go yeah and,
• 27:59
  Speaker 2: yeah that's that, well you. Know on the log, though
• 28:05
  Speaker 2: on the LOG i would probably chalk your, body, yeah
• 28:09
  Speaker 2: and then put the shirt down and then chalk your
• 28:11
  Speaker 2: shirt so it sticks a little. Better especially with those big.
• 28:15
  Speaker 2: Guys they're gonna be sweating like. Crazy even though it'll be,
• 28:18
  Speaker 2: cold they'll still be sweating quite a. Bit so that'll
• 28:21
  Speaker 2: help it from sliding so. Much and every time you
• 28:23
  Speaker 2: go and make sure it's your belly is fully, choked
• 28:26
  Speaker 2: and then chalk your shirt after. That those will make
• 28:30
  Speaker 2: pretty big. Differences it'll help clean a.
• 28:32
  Speaker 1: Lot it's simple things like that that that you, know
• 28:36
  Speaker 1: in the heat of the, moment a lot of you,
• 28:39
  Speaker 1: know a lot of people ain't thinking or remembering or
• 28:41
  Speaker 1: considering you know What i'm.
• 28:42
  Speaker 2: Saying, well, yeah it's like the sere. Dumbbell it's like
• 28:44
  Speaker 2: with any other dumb, bell especially The seer. Dumbell it's
• 28:47
  Speaker 2: nice because it's not that big a, round so you
• 28:49
  Speaker 2: can actually set that into the crook in your neck
• 28:51
  Speaker 2: almost like a shot. Put you, know you can set
• 28:53
  Speaker 2: that on into your trap and then use your legs
• 28:55
  Speaker 2: and your body to pop it up. OVERHEAD i would
• 28:58
  Speaker 2: definitely chalk the heck of my shoulders as well If
• 29:01
  Speaker 2: i'm using both, arms both of, them If i'm using one,
• 29:04
  Speaker 2: arm one of. Them so there you. Go that'll help
• 29:06
  Speaker 2: quite a bit as well because it won't, slide so
• 29:08
  Speaker 2: all that, pressure all that force that you push with
• 29:11
  Speaker 2: your legs will send it up in the air and
• 29:14
  Speaker 2: then you basically just got to do An olympic lift
• 29:16
  Speaker 2: and catch with it with one.
• 29:17
  Speaker 1: Hand there you. Go there you. Go hopefully some people are,
• 29:22
  Speaker 1: listening and you know they can they can hear that.
• 29:25
  Speaker 2: Advice well at this point if they if they hear
• 29:29
  Speaker 2: it and they haven't done, that it'll. Help they got
• 29:32
  Speaker 2: to still get a little bit.
• 29:33
  Speaker 1: Of, time that's. It mm. Hmm well you, know, uh
• 29:38
  Speaker 1: and with that coming, up you, Know, Uh, kate she
• 29:41
  Speaker 1: runs Strong MAN I v and uh you know she'll be,
• 29:46
  Speaker 1: there you know What i'm. Saying and you, know like with,
• 29:50
  Speaker 1: that just getting AN iv and being prepared on, that
• 29:55
  Speaker 1: on that, thing because you know there's gonna be a
• 29:57
  Speaker 1: lot there's a lot more events happening for like a you,
• 30:00
  Speaker 1: know Uh World Strongest, firefighter the women's weight. Classes you,
• 30:05
  Speaker 1: know it's just like for the for these open. Men
• 30:10
  Speaker 1: how important do you think those ivs are before after?
• 30:13
  Speaker 2: Daring, well the IV's are going to help a. LOT i,
• 30:16
  Speaker 2: mean it's hydration in a bag and you just gotta
• 30:20
  Speaker 2: set which the cool thing is it makes them sit
• 30:23
  Speaker 2: down and not move for a little while while they're
• 30:27
  Speaker 2: getting THE. Iv but the hydration is going to help
• 30:30
  Speaker 2: a lot because they need to eat a lot of
• 30:33
  Speaker 2: food because they's gonna be burning a lot of calories
• 30:36
  Speaker 2: and stuff like. That but it's hard to eat when
• 30:38
  Speaker 2: your bellies full of water because you're sweating like crazy
• 30:40
  Speaker 2: because you getting after. It so it'll it'll make it
• 30:43
  Speaker 2: to where they could eat probably a little bit, more
• 30:46
  Speaker 2: which is going to, help and they'll stay hydrated. Better
• 30:48
  Speaker 2: which the hydration causes a lot of. Injuries so it'll
• 30:53
  Speaker 2: it'll help to a certain degree prevent some of.
• 30:55
  Speaker 1: Those that's. Good that's. Good you, know LIKE i, said you,
• 30:59
  Speaker 1: know just from being AT osg and then, uh you
• 31:02
  Speaker 1: know us sharing some space with With kate and Strong MAN,
• 31:06
  Speaker 1: iv we definitely you, know we GOT i got a
• 31:08
  Speaker 1: little bit more insight in on how they operate and
• 31:11
  Speaker 1: what they're, doing so you, KNOW i see how the
• 31:14
  Speaker 1: service is.
• 31:15
  Speaker 2: Mm, hmm LIKE i, Said and it'll make a big
• 31:19
  Speaker 2: it'll make an. Impact you will feel, better you will recover,
• 31:23
  Speaker 2: faster so it never hurts To, also if you go
• 31:26
  Speaker 2: to a contest like, that get bottled oxygen there you.
• 31:30
  Speaker 1: Go they make the straight. Ones you can buy him
• 31:33
  Speaker 1: at dis.
• 31:34
  Speaker 2: Yep and go hit some of that right before you
• 31:38
  Speaker 2: go out. There it's it'll give you a little bit of.
• 31:41
  Speaker 2: Lyft it's kind of funny how it. Works BUT i
• 31:43
  Speaker 2: mean if it gives you three percent makes a difference
• 31:49
  Speaker 2: at that, level at the elite, level one percent can
• 31:51
  Speaker 2: make a. Difference so it gives you one to three
• 31:53
  Speaker 2: percent on. Anything it will. Help and it's also just
• 31:58
  Speaker 2: it'll make you feel, better get rid of you, know
• 32:01
  Speaker 2: like the headaches and stuff when you're breathing, hard and
• 32:03
  Speaker 2: doing things you know on the on the carry and.
• 32:07
  Speaker 2: Drag it's, YEAH i would definitely hit that before you do,
• 32:10
  Speaker 2: that because you're you're going to feel better at the
• 32:13
  Speaker 2: end of, it and then hit it. Again when you're,
• 32:15
  Speaker 2: done you'll recover and you'll be ready for whatever the
• 32:17
  Speaker 2: next event. Is so, yeah it's it doesn't hurt BECAUSE i,
• 32:22
  Speaker 2: remember like A World's Strongest, man we get done with
• 32:24
  Speaker 2: the truck pull and they always come over and stick
• 32:26
  Speaker 2: the oxygen right on you just to get you back
• 32:29
  Speaker 2: because they want to talk to you on the television.
• 32:31
  Speaker 2: Camera and when you, hard when you're going that hard
• 32:36
  Speaker 2: on a truck or or an airplane or anything, else
• 32:40
  Speaker 2: and you're just giving it everything that you. Have by
• 32:42
  Speaker 2: the time you get, done you're in such bad oxygen
• 32:44
  Speaker 2: debt you can't really talk and anything for like ten
• 32:47
  Speaker 2: to ten to fifteen, minutes and they'll come over and
• 32:50
  Speaker 2: they'll give you the oxygen so that you can Get
• 32:52
  Speaker 2: you're done ON.
• 32:53
  Speaker 1: Tv, yeah, well you, know you know with that with
• 33:00
  Speaker 1: the you Know arnold going. On, uh you, know this
• 33:03
  Speaker 1: is a huge event For. Ohio it shows up a
• 33:06
  Speaker 1: lot of people the. Expo it looks, amazing you, know
• 33:11
  Speaker 1: say one of these days we'll make it down.
• 33:12
  Speaker 2: There this is the first year in a while where
• 33:14
  Speaker 2: they sold the whole thing out.
• 33:15
  Speaker 1: Too, yeah so they out so.
• 33:19
  Speaker 2: If anybody drops, out their spaces being filled by people
• 33:21
  Speaker 2: on a waiting. List so that's a great. Thing that's
• 33:24
  Speaker 2: good for. Them it's good to.
• 33:25
  Speaker 1: See it's good and, that you. Know and there's tons
• 33:29
  Speaker 1: of gyms there and a lot of people are going
• 33:30
  Speaker 1: to be floating, around so it's going to be insane to.
• 33:33
  Speaker 1: Watch we'll be you, know we'll be watching a live,
• 33:35
  Speaker 1: stream checking checking it, out seeing what's going. On so
• 33:37
  Speaker 1: then you, know when we come back on we can
• 33:39
  Speaker 1: report back on.
• 33:40
  Speaker 2: It, yeah and then, uh happy to ANNOUNCE i will
• 33:45
  Speaker 2: be at The Home Gym convention again this. Year it's
• 33:49
  Speaker 2: like the last last couple of days Of july going
• 33:52
  Speaker 2: Into august, first So i'm looking forward to. THAT i
• 33:55
  Speaker 2: will be in The Bear steel booth, Again so that's
• 33:59
  Speaker 2: going to be Really i'm looking forward to. That that's
• 34:01
  Speaker 2: gonna be a lot of. Fun, also can't wait to
• 34:04
  Speaker 2: go TO fifa again this.
• 34:06
  Speaker 1: Year that's coming.
• 34:07
  Speaker 2: Amazing so that'll be in The june going into into Early,
• 34:11
  Speaker 2: july so that that's gonna be a lot of. Fun
• 34:13
  Speaker 2: just the world's strongest man In. May that's gonna be
• 34:17
  Speaker 2: a good. Time so and THEN i Think i'm going
• 34:20
  Speaker 2: to The, blast which is A Jim bowers shooting shooting.
• 34:27
  Speaker 2: Contest it's a free day. Event that'll be a lot
• 34:30
  Speaker 2: of fun to do some long distance range, shooting which
• 34:34
  Speaker 2: is absolutely. AMAZING i just it was so much fun
• 34:39
  Speaker 2: learning the techniques to do that and the math behind.
• 34:43
  Speaker 2: It in the ability if you have the ability to
• 34:47
  Speaker 2: hold still and know how to just not move when
• 34:51
  Speaker 2: you when you don't even pull the trigger as you
• 34:53
  Speaker 2: do is that you put your thumb on the on
• 34:57
  Speaker 2: the grip and finger on the trigger and you do
• 34:59
  Speaker 2: that BECAUSE i think the some of those triggers are
• 35:01
  Speaker 2: like less than a. POUND i think one hours. Shoot
• 35:06
  Speaker 2: the Sixth DASHER i think had an eight ounced. Trigger
• 35:10
  Speaker 2: SO i mean you just breathe on those things and they.
• 35:13
  Speaker 2: Go but that's long distance. Shooting the less the front
• 35:15
  Speaker 2: of the gun, moves the straight or the shot is
• 35:17
  Speaker 2: going to.
• 35:17
  Speaker 1: Be so it's.
• 35:20
  Speaker 2: It's weird seeing and watching some people shoot with a
• 35:24
  Speaker 2: thirty pound. Rifle, yeah the recoil is like almost. NOTHING i,
• 35:28
  Speaker 2: mean it doesn't, move and that's what you. Want you
• 35:31
  Speaker 2: basically have fifteen minutes to shoot twenty rounds at eighteen,
• 35:35
  Speaker 2: targets and then the finals you have twenty minutes to
• 35:38
  Speaker 2: shoot twenty rounds at twenty. Targets so it's it's pretty.
• 35:42
  Speaker 2: Cool it's. Fun and they're four inch, plays so you
• 35:45
  Speaker 2: shoot four inch clays at like four hundred and ninety two.
• 35:48
  Speaker 2: Yards that's, yeah it's pretty. Cool.
• 35:51
  Speaker 1: Insane, YEAH i, DID i believe you, know in your
• 35:55
  Speaker 1: class last year you came in third right.
• 35:58
  Speaker 2: In the twenty. Twos, yeah it was pretty hard, CLASS i. Guess,
• 36:02
  Speaker 2: yeah you, know just beginner's. Luck PLUS i MEAN i had.
• 36:06
  Speaker 1: When you're an athlete, TRANSLATES i.
• 36:09
  Speaker 2: Had one of the greatest long distance shooters of all
• 36:12
  Speaker 2: time helping, me which.
• 36:14
  Speaker 1: Is Jim and, yeah.
• 36:17
  Speaker 2: He was helping me with the. Dope he just he
• 36:19
  Speaker 2: gave me with the. Dope is the scope scope, settings
• 36:24
  Speaker 2: and he gave me the dope and then he spotted for.
• 36:28
  Speaker 2: Me so he's, like you're a little, here you're a little,
• 36:30
  Speaker 2: there and you, know helped me with adjusting and stuff like.
• 36:33
  Speaker 2: That it. Was it was a pretty neat and special
• 36:36
  Speaker 2: thing for. Me it really.
• 36:37
  Speaker 1: Was, well when you told me about, IT i excited
• 36:41
  Speaker 1: you were about, It, yeah because you, know even though
• 36:44
  Speaker 1: you had last minute you, know hopefully this doesn't happen
• 36:48
  Speaker 1: this next.
• 36:48
  Speaker 2: Time, yeah because Like ron From, Vera suppressors brought me
• 36:54
  Speaker 2: out and him And sean had put me up and
• 36:56
  Speaker 2: then they took me out there and it was so much.
• 36:58
  Speaker 2: Fun it really. Was it was an amazing. Experience so
• 37:01
  Speaker 2: viros are, suppressors and they're titanium suppressors with titanium, baffles
• 37:07
  Speaker 2: SO i mean you can even shoot frans out of
• 37:09
  Speaker 2: the things and they're like nearly indestructible and they're. Quiet
• 37:14
  Speaker 2: they got the decibels on AN m ONE o seventy
• 37:17
  Speaker 2: one down to one hundred and four decibels on a.
• 37:20
  Speaker 2: Shot you didn't need ear pro to to shoot a fifty,
• 37:23
  Speaker 2: cow which is that's unheard of because that usually comes
• 37:27
  Speaker 2: out like one hundred and eighty. Decibels so it's kind of.
• 37:29
  Speaker 1: Cool.
• 37:31
  Speaker 2: Wow, okay, ANYWAY i was getting into my traveling scheduling
• 37:35
  Speaker 2: Where i'm going to be this, year so, yes and
• 37:37
  Speaker 2: Then World's man as, well so oh.
• 37:39
  Speaker 1: Yes, well you, know we have a little bit of an.
• 37:42
  Speaker 1: Update we are a little bit less than one hundred
• 37:45
  Speaker 1: followers on, YouTube so for those who, follows share our page,
• 37:50
  Speaker 1: shared because guess what we're gonna hit one hundred. Thousand
• 37:53
  Speaker 1: we have a special transformation video that we're going to put,
• 37:56
  Speaker 1: out so you, know it's a little bit of behind
• 37:58
  Speaker 1: the scenes Of Lift rogers that we happen to record
• 38:01
  Speaker 1: put to the, side AND i thought that would be
• 38:03
  Speaker 1: a nice little thing for The patreon. Members you guys
• 38:05
  Speaker 1: will have the exclusive first. Look and then after you
• 38:08
  Speaker 1: guys have that exclusive first, look guess, what it's gonna
• 38:10
  Speaker 1: be live for everybody. Else so once we hit that
• 38:13
  Speaker 1: one hundred, thousand you'll, know you'll get a little, notification
• 38:16
  Speaker 1: watch a, video and you, know hopefully it's a little
• 38:19
  Speaker 1: something for everybody out, there because you know that one
• 38:21
  Speaker 1: hundred thousand is a big mile marker For nick and.
• 38:24
  Speaker 2: Us, yeah for for, US i mean, yeah it's it's pretty,
• 38:29
  Speaker 2: neat it's pretty, special AND i it's it's gonna be
• 38:33
  Speaker 2: cool to get that. Plaque SO i just want to
• 38:36
  Speaker 2: say thank you to. Everybody, appreciate we appreciate you, know
• 38:40
  Speaker 2: everything that you guys do and for taking the time
• 38:42
  Speaker 2: to watch our videos and watch the podcasts and all.
• 38:46
  Speaker 2: That thank you so. Much without you, guys it's not,
• 38:48
  Speaker 2: Possible so thank. YOU i really do appreciate. It and you,
• 38:52
  Speaker 2: know ask more questions about training like athletically and stuff like,
• 38:57
  Speaker 2: that and you, know recovering from injury and you know
• 39:01
  Speaker 2: some of the protocols to do like. That i'm you,
• 39:03
  Speaker 2: KNOW i pretty good at, it so go ahead and
• 39:08
  Speaker 2: ask that as. Well so BUT i just want to
• 39:13
  Speaker 2: say thank. You and if you've got anything, else just
• 39:15
  Speaker 2: let us. Know And, ben you got, Anything.
• 39:18
  Speaker 1: Oh, no take us on, out, brother because we covered
• 39:21
  Speaker 1: quite a bit today and we don't want to you, know,
• 39:24
  Speaker 1: right we could go on. Forever that's the. Problem.
• 39:29
  Speaker 2: Yeah, well if you like, this please like share and,
• 39:31
  Speaker 2: subscribe and as, always trained, hard trained, smart and be
• 39:34
  Speaker 2: the best you can be because at the end of the,
• 39:36
  Speaker 2: day that's all we can. Do so go out, there
• 39:40
  Speaker 2: be good to each other and have a great. Night thank.
• 39:42
  Speaker 1: You you're listening to the best experience would make best