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Ep. 18: Slow down and take a breath with The Mindful Frogman Jon Macaskill
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Jon is a Navy SEAL Commander turned mindfulness and meditation teacher. He’s a Naval Academy graduate and has his masters in Operations Research from the Naval Postgraduate School. Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. Jon brings mindfulness and meditation to high-performing teams to aid in dealing with stress, anxiety, and depression all while increasing focus, creativity, and productivity.
Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others…
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