Simple Solutions Beat Fancy Knee Treatments | Science News

Science News Today | 2 Min News | The Daily News Now! · Sep 15, 2026 · 2m

New research reveals that simple, low-cost treatments like knee braces, water therapy, and regular exercise may be the most effective for managing knee osteoarthritis—outperforming many high-tech or drug-based options. These accessible, drug-free methods significantly reduce pain, stiffness, and improve mobility, offering a safer alternative for millions affected by the condition. While some therapies like laser treatments showed modest promise, ultrasound ranked among the least effective. Though study designs varied, the overall message is clear: basic physical therapies should take center…