skinny.

Latest / Community Routes

Episode 71: Triggers

This week the team discusses "triggers;" the moments when something in the present brings up a strong memory. We talk about how triggers can be a positive thing and it shows you where work needs to be done. Like a knot in a muscle, it is a spot that needs work and attention. Join the gang as we talk about this and more!

---

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

Special…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.