From Overgiving to Alignment: Ayurveda for Modern Women ft Zeeba Khan
“Ayurveda is this 5,000-year-old ancient Indian science of how to live a long, happy, and healthy life.” - Zeeba Khan
In this episode of University of Why, Dr. Sonia sits down with Ayurvedic holistic health coach Zeeba Khan to explore how ancient wisdom can guide modern women, especially busy, high-achieving moms and professionals into deeply personalized self-care.
They dive into what Ayurveda really is, why your dosha matters more than any “one-size-fits-all” wellness plan, and how unprocessed trauma and emotions can show up as physical symptoms like thyroid issues, digestive problems…
The skinny
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