20 Minutes for Your Heart || Dr. Rajdeep Saha
Twenty minutes may seem like a small amount of time, but using it purposefully can help create space for movement in a busy day. Making physical activity a regular habit is one part of maintaining overall cardiovascular well-being.
MyAarambh explores how a simple daily time commitment can encourage people to stay active and become more conscious of their heart-health habits.
Dr. Rajdeep Saha, MBBS, MD, Consultant Physician, Kolkata, discusses “20 Minutes for Your Heart”, focusing on:
• Ways to use 20 minutes for meaningful daily physical activity
• How regular movement can support…
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