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Reset Meditation: Recovering the Form and Returning to Stillness
In this meditation, I guide you through the foundational practice of recovering the form, a simple and reliable way to return to stillness.
This is a practice we come back to regularly, helping to build familiarity with the body, the breath and the present moment.
We begin by settling into a comfortable posture and marking the start of meditation with a simple ritual gesture. From here, awareness turns gently to the body, allowing you to notice how you are in this moment.
Through the breath, you are invited to release stress and tension, creating space for calm and steadiness to emerge.
As…
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