Latest / The Elise Tzurkov Podcast
Silent Tantrums
What if the secret to losing weight, building resilience, and thriving in perimenopause and menopause was getting a little more uncomfortable every day?
In this episode, I introduce the concept of the “silent tantrum” — choosing discomfort on purpose to create lasting change. Whether it's saying no to the extra snack, stepping into a cold plunge, pushing through a tough workout, or having a difficult conversation, these small moments build the self-trust and resilience that transform your life. Learn why your brain craves comfort, how discomfort accelerates growth, and why the strongest women…
The skinny
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