Protein Mistakes That Prevent Weight Loss

Doctor Drop It with Dr Barbara Hessel · May 14, 2026 · 16m

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You track your protein. You hit your target every single day. You've added the shakes, the chicken breast, the Greek yogurt snacks. And you're still hungry between meals, still losing muscle, and the scale still isn't moving.

Here's what nobody is telling you: it's not just how much protein you eat. It's when you eat it, how you distribute it across the day, what you pair it with, and whether your body actually has the cofactors it needs to use it.

Total grams is only one piece of the puzzle, and for most women it's…