10 Reasons why I'm Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 2 (Breather Episode with Brad)
Welcome to part two of the 2019 wrap up show covering 10 disparate healthy lifestyle practices that are really working for me currently. Please listen to part one where I covered items 1-5 on the list (relationships, finances, sprinting, micro-workouts, and morning flexibility/mobility routine). In part 2, I’ll cover items 6-10 as follows:
Cold plunge and hot sauna therapies: Tons of scientific evidence that temperature therapy delivers a variety or hormonal, metabolic and cognitive benefits.
Carnivore: Eating in a more nose-to-tail carnivore style pattern has helped with fat reduction and…
The skinny
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