Stronger, Smarter, Moving Better: The Power of Pilates with Korin Nolan - Episode 179

1230 TWC Business Beat Podcast · Sep 3, 2026 · 1h 9m

Pilates, strength, women’s fitness and feeling good in the body you’re in

This week on the 1230 TWC Business Beat Radio Show, we’re talking movement, strength, wellbeing and the fitness phenomenon that seems to be absolutely everywhere right now – Pilates.

But with its soaring popularity comes an ever-growing choice of classes, studios, online programmes and conflicting advice about exactly how women should be exercising.

So how do you know what’s right for you?

And as we move through our 40s, 50s and beyond, can Pilates give us everything we need – or should we be combining it with strength…