Is VO2max more important than lactate threshold? | Research roundup
A research roundup episode, where Dr. Gabriele Gallo (of KnowledgeIsWatt) and myself cover four recent research papers and how they might help us train better and improve our understanding of triathlon and endurance performance
HIGHLIGHTS AND KEY TOPICS:
Do the same training program twice - get different results? (and how Gabriele and I disagree slightly on the conclusions to draw from this study)
Strength training is beneficial for cycling performance, but how beneficial is it really? And is it beneficial for everybody? Finally, how should you structure your strength training program to make…
The skinny
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