Kate Hawkesby: Exercise can be embraced at any age or stage

Early Edition with Ryan Bridge · Mar 30, 2023 · 3m

I am very late to the party on exercise. I've never been a fan of it.

Even though the stats are strong, that it's irrefutably the best thing you can do for both your physical and mental health, I just never got my 'thing'.

Yoga I did for years because it was enjoyable and stretchy.. ie.. you're not really breaking a sweat. Pilates I love, but again, my commitment over the years has come and gone. But I've never been a gym bunny or an exercise junkie like many of you up at this hour of the morning are.

I'm always in awe of the people who text me saying they're out running or walking or on…