Latest / The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
Ep. 17 The Emotional Root of Feeling Shut Down: Why Your Body Goes Numb and How to Come Back
Feeling emotionally shut down or numb in your body is one of the most common — and least talked about — experiences women bring to me. And it almost always has a deeper emotional root than people realize.
Have you ever been in a moment that was supposed to feel connecting — and instead felt yourself go somewhere else? Not checked out on purpose. Just... gone. Numb. Present in the room but absent from yourself.
It's not about the relationship, or the moment, or even your desire. It's about what your body learned to do with emotions it never had a safe place to put.
In this episode, Chelsea…
The skinny
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