Mom Fitness: Expert Tips | Getting Fit After Birth | Save Workouts For New Moms
In this episode of Being Mom & Beyond, Zahra Jani engages with Sucheta Pal, a Maternal Fitness Expert, about how new moms can safely get back into fitness after having a baby. They talk about why strengthening the core is the first towards postpartum fitness, easy ways to stay active, and tips to fit workouts into busy mom schedules.
About Sucheta Pal:
Sucheta is India’s leading Zumba Trainer And Maternal Fitness Voach. She’s helped thousands of moms feel strong and confident through Mom.Bod.Strong.
https://www.instagram.com/suchetapal?igsh=MTc5aHQ3ejFnbGlrNg==
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