Latest / Crushing Iron Triathlon Podcast
#419 – Gratitude: The Secret Weapon for Better Training and Racing
There's a time and place for being serious, but most of us tend to train and race better when we're relaxed and coming from a place of gratitude. Today we talk about how to race and train "free." We look at the difference between intensity and focus, and ways to embrace the unknown. Have you ever found your happy place on the run? Can you get off the bike with a fuller tank? Also, what setting A, B, and C goals for your race looks like.
Finding a love to explore
Why laughter may be the key to your training
Does LOL on text really mean you're laughing out loud?
Laughter as a mood shifter
The…
The skinny
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