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Why Everything Has to Be Perfect Before You Feel Safe
Perfectionism can look like excellence from the outside. You may appear responsible, dependable, prepared, and strong, but underneath those high standards, you may be exhausted, anxious, and terrified of disappointing someone.
In this episode of Becoming Whole, we will explore the difference between healthy excellence and fear-driven perfectionism. You’ll discover how perfectionism can develop through criticism, conditional praise, early responsibility, and the belief that mistakes threaten your worth or belonging.
We’ll also examine how perfectionism can disguise itself as procrastination…
The skinny
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