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Hypnosis to Lose Even More Weight for an Upcoming Holiday · The Hypnotist

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Welcome to The Hypnotist, the show that gives you inside
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access to cutting edge hypnosis with real clients facing genuine
0:07
issues. Brought to you by the
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hypnotherapist, demanded by celebrities, CEOs and even
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royalty. Adam Cox.
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These recordings took place live from Adam's clinic in London's
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world famous Harley Street. This podcast features powerful
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hypnosis, so do not listen while driving or operating machinery.
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This recording is not suitable for those with epilepsy or
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severe mental health issues, so get yourself comfortable and
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enjoy today's episode of The Hypnotist.
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Hi, it's Adam here. And in today's episode of The
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Hypnotist, you're going to be listening to a weight loss
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hypnosis session that was created for a client that had.
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Already lost. A significant amount of weight
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they'd actually lost. In England, we would call it a
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stone. It's around about 1112 lbs and
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then we're about 1/4 of the weight towards the ideal weight
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that they wanted for them and they had a short break with a
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friend that they were going to be travelling to going abroad in
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about. Six weeks.
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After the session took place, So what they?
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Wanted to. Do is to.
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Lose. Another 1011 lbs for that break
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and that would mean that they would be 1 clothing size lower
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than they were at the present point when they were hearing the
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hypnosis session. So what you're going to hear in
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this hypnosis session is. What's called pseudo?
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Orientation in time, It's actually taking them to the
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future to imagine two weeks after the holiday has already
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finished and they're then looking back at the photos from
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that, seeing themselves. Having already lost.
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The weight and wearing the clothes that they could only
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wear. If they.
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Continue to lose weight at the progress that they're doing.
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And what this? Does is it?
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Creates a. Really.
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Strong, compelling vision of their future with a
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presupposition not that they could lose weight, but that they
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will lose weight. So there is.
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Several levels of. Disassociation in this hypnosis
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session the first is that they go into the future and looking
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at the photos, perhaps through an imaginary phone or even a
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print out of a of a photo, stepping into the memory and
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then thinking about what it took for them, the kind of regular
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habits and. Behaviours.
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The reduction in snacking, increase in activity that led
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them to lose another clothing size and to get even slimmer.
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And there's also a very powerful post hypnotic suggestion in this
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as well. And that is the I get them to
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imagine packing a suitcase filled only with clothes one
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size lower than their current size.
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So each time they buy something or pack something in that
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suitcase, they're giving a post hypnotic suggestion to
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themselves that they will lose weight for that upcoming
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holiday. I would say this is a very good
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hypnosis session to listen to if two things are taking place.
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One, that you have got some kind of upcoming holiday in the
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diary, so there is something specific that you're thinking
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about. And the second thing is that
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you're already making progress to lose weight.
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If you're not starting your weight loss journey yet, I would
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recommend that you find a different one of my recordings
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to listen to. But if you are already making
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progress and you have an upcoming holiday and you want to
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be slimmer for that holiday, this would be an excellent
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hypnosis session to listen to maybe several times before you
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actually start packing that bag with clothing one size smaller.
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It is created for an individual and on that basis some of the
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suggestions. Will relate to the variables of
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that. Client.
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She was going on holiday with a friend rather than a partner,
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for example. That might not be your
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situation. So if you do like the idea of a
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bespoke, customized session built entirely around your
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circumstances and your needs, there will be a link in the
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description where you can schedule a free consultation
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call with me to discuss me working with you directly.
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For now though, you might get some value from this session.
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So for now, find a quiet, comfortable place where you
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won't be disturbed. Relax and enjoy the session.
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Take a deep breath in and as you.
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Breathe in. Breathe.
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In that relaxation and as you exhale, that's it.
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Close your eyes, and with your eyes closed, start to become
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more aware of the sound of your voice, of the rhythm of your
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breathing that's in. Just allow it to slow down
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breathing in relaxation and exhaling tension.
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The slower you breathe, the deeper you breathe, and the
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deeper you breathe, the more relaxed you become.
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Scan your body for any clues of tension.
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That's it. Perhaps your neck or your
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shoulders, your jaw, your arms or your legs.
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Just imagine breathing in that feeling of pure distilled
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relaxation and as you exhale. Feel a wonderful.
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Feeling of release, almost like that tension is melting away as
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you feel your body feeling more comfortable, more relaxed, like
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you're. Drifting.
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To a place where powerful changes feel inevitable.
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The deeper you breathe, the more relaxed you become and the more
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relaxed your body. Becomes.
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The more your imagination awakens and I wonder if you
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could imagine what it would be like to drift through time two
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months from now. I want you to imagine it's been
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just a week or two after the trip away, going abroad,
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spending time by the pool, by the beach.
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Spending. Time with a friend and I want
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you to imagine looking at photos that were taken during that
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holiday, that experience. And I don't know if you'd be
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seeing these pictures on a phone or a tablet or perhaps
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physically printed photos. Whatever comes to your mind is
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exactly as it should be. And as you look through those
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photos, notice how your body has become slimmer, lighter, and you
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can tell from your facial expressions how much joy, pride
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and fun you're having. In those moments.
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And I want you to notice one future memory in particular, the
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kind where you get to see yourself from a whole new
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perspective. You get to see yourself the way
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that people that don't know you would see you.
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I want you to see yourself not just looking slim, but looking.
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Looking like you've made physical progress, emotional
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progress. See so much momentum in that one
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image. Maybe you see yourself out on an
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evening, perhaps wearing an elegant, stylish dress.
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See the size and the shape of that dress.
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I want you to see that this isn't a dress that you're
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squeezing into. See how well it fits.
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And perhaps you can't help but feel a sense of pride just
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looking at that version of you, what they've been able to do in
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such a short period of time. I want you to imagine what it
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would feel like to no longer be looking at this memory in a
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picture, but to step into the picture as if you're in the same
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room, the same restaurant, or the same town.
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Just imagine you're a stranger seeing you.
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Maybe you're there with a friend.
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And I want you to see the mannerisms, the facial
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expressions, the way you breathe and move.
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I want you to see someone very comfortable in their own skin.
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You didn't need to lose the weight to be worthy or accepted.
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Your weight loss is just a cause and effect relationship.
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The more discerning you were, the more your body adapted.
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Perhaps you can see even in this memory, the discernment and
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choices are now habitual. You're eating less food, but
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better quality because you're eating less.
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Maybe you're enjoying the food more, that it's fine to treat
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yourself to better quality when the quantity is reduced.
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In fact, pleasure, enjoyment and experiences are becoming
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amplified. And when you can see that
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version of you feeling good, looking good, oozing confidence,
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let me know by nodding your head.
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And then imagine stepping into your friend, seeing you from
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their perspective. And maybe there's a feeling of
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feeling pride for your accomplishment, happy for the
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progress that you're making. Maybe they're curious as to how
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you're losing this weight, but just notice what you notice when
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you see yourself through the eyes of someone that likes you,
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accepts you, wants the best for you.
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And the more you see yourself in that way, the more you desire to
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make even better choices. Imagine leaving the perspective
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of your friend and now taking a first person perspective,
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climbing in into your own body, a body that you will be in six
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weeks from now. Feel how good it feels to have
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lost that weight. Feel how good it feels to be
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enjoying the holiday even more because you're there as a
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version of you continuing to make progress.
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You can still enjoy your food, enjoy a glass of wine, but it
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comes from a place of discernment and moderation, not
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excess or coping. And I want you to think back.
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Think back to the choices that led to the very situation that
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you're in, continuing to have good quality real food, food
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high in protein, food high in nutrients, drinking lots of
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fresh, clean water. Not complicated things, but
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things that you were able to do consistently.
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And it's the consistency that enabled you to really feel that
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you're at the halfway point. Some people would say anything
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beyond the halfway point is called the point of no return,
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because beyond the halfway point your equal distance from where
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you've come from to where you want to get to.
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In which case, doesn't it make sense to continue on the
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journey, particularly if it's an enjoyable, rewarding journey of
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accomplishment, pride, better health, and ever growing
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confidence? I want you to think about what
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you did that was consistent and then think about what you did to
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accelerate consistently having those healthy meals, giving
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yourself time to allow your body to adapt and get used to burning
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body fat as fuel. When you would break your fast
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and have that first meal of the day and when you would have that
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last meal of the day, giving your body all of that time to
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digest before you go to sleep. Certain things were consistent,
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but other things, the accelerators were every now and
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then. Having one or two days where you
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don't eat anything. Can't live like that.
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But it's a wonderful gift to give to yourself to amplify the
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momentum you're already on. Having long walks of a few
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thousand stamps, maybe one or two hours or more, doesn't need
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to be done every day. Those long walks, those hikes,
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those swims, or having a really intense workout in the gym
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amplifies the progress. I want you to feel that you are
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unlocking a desire to accelerate your progress.
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Consider them boosters. It won't get you to the
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finishing line, but they will speed up your journey.
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And what you'll find is, the more of these accelerators and
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boosters that you do, the easier it is to maintain those habits,
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routines, and regular ways of eating.
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And whenever you have a day or so without eating, you will set
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the intention in advance to break the farce with an
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incredibly nutritious food that normally you wouldn't eat,
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knowing that after a day of not having food, your taste buds
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will crave and desire something nutritious.
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So why not take the opportunity the break are fast with
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something you would like to eat more regularly.
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I want you to think of this food being nutritionally dense, and
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maybe it's the kind of food you would see in the salad, but you
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don't normally have it in your salad.
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Or the kind of vegetable that is incredibly healthy.
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But it's rare that you eat this thing.
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And if you can think of at least one or two things that you would
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like to break a fast with, let me know by nodding your head.
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That's it, as you consider yourself planting a seed in your
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subconscious mind to crave this as a way of ending a fast.
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And I want you to think of those long periods of exercise also as
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accelerators. Anytime you exercise for at
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least 60 minutes, you can think of a food that you used to eat a
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lot in the past. And it's almost like you're
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you're eating that food that you've already eaten in the
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past, but you're getting the energy of it now from your body
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fat. Maybe a sandwich or maybe just a
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big slice of cheese, perhaps a glass of wine.
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Every time you find yourself in situations that in the past you
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would have eaten or drunk those things and you're not, it can
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feel like you're doing anything from 15 minutes to an hour of
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exercise simply by not having that thing.
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Imagine if you can work out even when you don't work out, simply
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by not having that food or drink.
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And then if you do at 1520 minutes, 40 minutes or an hour
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of exercise, link it to the kind of food that you would use to
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eat as you get a sense that you're spending previous meals.
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You couldn't spend them at the time.
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That's why your body stored the energy.
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But you can spend them now. Perhaps you could think of a big
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pile of sandwiches or 100 glasses of wine, and each time
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you exercise for 45 minutes, one of those sandwiches disappears.
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Every time you go for a 20 minute walk, it's like you're
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using up one of those glasses of wine.
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And we need to get a sense that you have a desire to spend what
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was already stored simply by increasing physical activity and
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continuing to make great healthy choices in what you eat and when
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you eat. That's it.
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I want you to imagine it's three weeks before you go on this
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trip. I want you to think of the size
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and the color of the very suitcase you will be using.
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But I want you to imagine that you've already been shopping for
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the clothes that you're going to wear on this trip.
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One size smaller than your current size and the suitcase is
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filled with clothes all in that size.
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The suitcase is packed weeks before you fly as a powerful
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subconscious message. Not that you could be this size,
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but that you will be this size. Your brain interprets actions as
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much more powerful than words. If you tell yourself you will be
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this size in time for the holiday, it will make some
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impact. If you buy the clothes and pack
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the clothes, your brain knows you're serious.
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Your appetite will reduce. Your desire to be more active
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and make even better choices will increase.
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Your desire to seek out those boosters and accelerators will
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be proportionate to what is required to be wearing the very
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clothes that are packed. And notice one of the items of
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clothing packed in that suitcase is that elegant dress you saw
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yourself wearing as you find yourself back there wearing the
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dress. Realizing you manifested this
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through clear intentions and a powerfully effective strategy.
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You knew this was going to happen because you steered
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everything in that direction, building on the momentum already
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created. No hedging your bets.
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You packed the bag for the person you were becoming, not
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the person you were. I want you to imagine stepping
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into different images of that future holiday that hasn't
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happened yet, all in clothes that you saw yourself packing in
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the suitcase. Feel that it isn't a possibility
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that you'll be wearing these clothes.
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I want you to feel that it is inevitable that you will be
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wearing these clothes. Stylish, elegant clothes one
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size smaller. And notice your unconscious mind
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believes it with absolute certainty.
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You will be wearing these clothes because you're already
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building on the momentum already created.
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And when you get a sense of this, it's just how it will be.
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Losing weight, becoming this size, knowing it's not the end,
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but a halfway point to make even more progress.
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When your unconscious mind believes it to be true, let me
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know by nodding your head. That's it.
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And then it's time to leave that future memory.
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Find yourself floating out of the memory into the version of
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you staring into that picture. Realizing this has been a
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journey within your imagination. A journey of thoughts within
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thoughts, ideas within ideas, and dreams within dreams.
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You've glimpsed A compelling vision of your future with
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absolute certainty that that's where you're going.
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And in doing so you have set the coordinates of your future like
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a post code in a SAT NAV. Your unconscious is steering you
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in this direction. Choices, decisions, all aligned
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to that destination. But it's now time to leave this
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place in your imagination and return back to the here and the
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now. So take a deep breath in through
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your nose and out through your nose.
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Just wiggle your fingers and wiggle your toes.
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Connect and calibrate into the here and the now.
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So I now count from 1:00 to 10:00 to awaken you.
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Starting to count 123 Waking up 456.
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More alert 7-8 Open your eyes. Open your eyes 910.
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Wide awake, Wide awake. Wide awake.
28:48
Thank you for listening to The Hypnotist with Adam Cox, the
28:52
show that gives you inside access to cutting edge hypnosis
28:55
with real clients facing genuine issues.
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