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The Hypnotic Progress Report - Live From Dubai on Christmas Day · The Hypnotist

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  to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, Demanded by celebrities, CE, OS and.
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  Even royalty. Adam Cox These recordings took
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  place live from Evans Clinic in London's world famous Harley
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  Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And you're about to listen to a
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  hypnosis track with a difference.
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  Now, one of those differences is that you could probably tell if
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  you're watching the video version of this, that I'm not in
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  my usual studio. Currently I'm in the wonderful
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  city of Dubai in the United Arab Emirates as I recall.
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  This it was. Christmas about 30 minutes ago.
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  So it's a Christmas hypnosis session and I'm going to intend
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  to hopefully you listen to this on Christmas Day, or at least
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  that's when it should be published.
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  Now this session was all about almost like an internal progress
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  report for the client that I was working with a very accomplished
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  person, had written a book, had published the book, had a very
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  long and illustrious career and wanted to feel that this part of
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  the journey that they're on was going well.
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  And they sometimes were a bit harsh on themself with the
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  progress they were making. So if you think of like a.
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  School. Report or an appraisal inside of
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  a business, quite often it lets you know how you're getting on.
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  This client wanted to feel that their frustrations were fair and
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  that actually in the big scheme of things, they were doing
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  amazingly well. So it was almost like a bit of a
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  confidence boost for them, but. With a bit of A twist.
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  So it's making the evaluation that even their frustrations,
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  even their setbacks are just laying the foundations for
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  future success and then empowering that higher self to
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  make a change. Now I want you to think of where
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  in your. Life do you?
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  Feel that you're doing well, but not necessarily getting the
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  credit. For the progress.
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  That you're making. Think about that before the
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  hypnosis session starts and you'll get more from this
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  session. And also think, is there an area
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  of your life that you would want your unconscious to make a
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  change on your behalf? And the higher self consider it
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  your highest part of your subconscious mind that actually
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  if you empower that to make a change, it's then going to go
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  looking for a wonderful change to make.
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  So really think about what that could be or just allow your
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  unconscious. To do the.
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  Figuring out for you now, this was created for an individual
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  client. So their successes?
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  Were writing and ublishing a book and continuing to make
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  rogress in almost creating a legacy for themself.
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  It might be that your biggest accomplishment wasn't a book,
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  and maybe it was something else this last 12 months.
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  But think about what it was for. You.
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  Ignore any suggestions that don't really resonate for you
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  and hone into the ones that do and just open your mind to the
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  possibility that you're doing better than you think you are.
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  Especially if you're listening to this before the start of a
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  new year, because this internal. Progress Report.
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  Is kind of what many people that are very focused on making more
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  progress tend to do at this time of year.
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  They think about what's going on in their life, They review all
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  of their successes and setbacks over the last 12 months and they
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  make new plans for the next 12 months.
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  So I would encourage you to do that, to kind of think about
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  these things, particularly while you're listening to this
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  hypnosis session. It was created for an
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  individual. Not all of the suggestions are
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  going to be right for you. So if you do like the idea,
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  particularly as we enter a new year of working with me
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  directly, there will be a link in the description where you can
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  schedule a completely free consultation call.
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  We'll have a chat over Zoom, and who knows, we might end up
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  working together in the new year.
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  So for now, find a quiet, comfortable place where you
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  won't be disturbed, relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  slow, long, relaxing breath and as you exhale, feel that
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  wonderful feeling of release, as if tension, stress, any worry or
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  pain is starting to naturally dissolve to leave your body as
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  you exhale. That's it.
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  Breathing in, relaxation and breathe.
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  The more relaxed. You feel and.
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  The more relaxed. You feel the deeper you breathe,
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  so just take a moment now and allow yourself to become even
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  more comfortable. Comfortable in your body,
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  comfortable in your breathing, and comfortable knowing there is
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  nowhere else you need to be and nothing else you need to do.
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  Connect without feeling. As you breathe in and breathe
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  out, each breath becomes a quiet signal to your nervous system
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  that it is safe to relax, safe to slow, and safe to allow
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  change to happen naturally. That's it.
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  And as the conscious mind gently settles into the background, the
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  unconscious mind can come forward curious, receptive, and
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  ready. And I want you to think back to
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  times in your past where you had some evaluation, maybe a
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  progress report. Maybe the thoughts are a School
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  Report card, or perhaps an appraisal about your performance
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  at work. But I want you to think to one
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  of your best ever progress reports, the kind of progress
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  report that exceeded your expectations.
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  And maybe that took place in a room, or perhaps your memory can
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  retrieve and recall a place like that.
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  And I want you to imagine A room inside a room inside your mind
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  where you're unconscious is giving you a progress report.
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  And once you can think of a place like that, let me know by
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  nodding your head. it. Connect with that place, that
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  feeling, and it's not from outside of you, it's not another
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  person, but from within. Some people call it the
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  unconscious, the Super conscious, the higher self.
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  But I want you to imagine in that room a calm, wise, steady
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  voice, objective, fair, compassionate, and deeply
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  honest. And this report begins Simply
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  hear that calm, wise, steady voice telling you that you are
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  doing fantastically well. And just notice if you're
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  willing to accept that, or if any resistance comes up as you
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  hear the words again, just allow any resistance to be dialed
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  down. You are doing fantastically
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  well, and when you're willing to accept that overall summary, let
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  me know by nodding your head. That's it.
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  And it's not because everything has been easy that you're doing
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  so well, and it's not because every day has felt good, but
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  because you kept going anyway. I want you to feel that
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  connection with what some people would call resilience or
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  persistence or determination or tenacity.
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  Some people would call it relentlessness.
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  Whatever you would call it, connect with that feeling
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  because it's that feeling, that quality which explains why you
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  are doing fantastically well. You showed up, you stayed
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  engaged, you were told off if you
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  congratulated yourself. But this is a safe place.
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  Congratulate yourself not so much for the results, but the
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  ethos, staying the course, doing what needs to be done.
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  And I want you to feel a quiet pride now as you recognize just
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  one thing of many that you've created.
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  I want you to think of your book, words that came from you,
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  ideas that once lived only in your mind, now shaped, written,
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  published, and more importantly, released into the world.
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  This is not just work, this is the very foundation of a legacy,
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  something that could or will outlive moods, outlast difficult
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  days, and continue to speak for you long, long after the moment
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  has passed. And somewhere inside, there is a
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  deep, grounded sense of pride. Not loud, not forced, but solid,
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  earned. And that pride is worth more
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  than any Christmas gift you ever received, because you earned it.
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  And now the report becomes even more honest.
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  Hear that calm, wise voice telling you progress is not a
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  straight line. It never was.
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  It's a roller coaster, with climbs and drops, pauses and
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  then sudden accelerations, and you don't know when the next
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  sudden acceleration will take place.
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  And some days you move forward and some days you hold your
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  ground, and even on some days it feels like a step backwards.
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  And yet those backward steps are not mistakes and they're
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  certainly not failures. They're simply repositioning,
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  recalibrating. I want you to feel that
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  sometimes when you pull back that elastic, it looks like it's
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  going backwards. But all of that stored potential
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  can enable you to spring forwards because you've got too
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  much evidence that sometimes one step back is exactly what allows
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  2 steps forward. And you know this now, not
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  intellectually, but instinctively.
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  So feel that. Feel that it's OK to take a
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  pause, to have that bad day, because there may be days that
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  feel bleak, heavy, uncertain, and on those days, this phrase
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  will come to mind. If in doubt, zoom out.
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  I want you to think of a time that you've had, maybe a
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  camcorder or a camera. If you zoom in on just one
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  thing, you can't see the full picture.
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  But when you zoom out, you get to see the big picture.
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  And what if the big picture is that even the difficult days
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  belong to a larger upward arc, not detours?
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  These are part of the route life's delays and not failures.
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  They're just timing adjustments. And I want you to think of those
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  times as a child where you'd lined up the dominoes that
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  required patience, preparation, vision, and then you tipped that
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  first domino and witnessed that chain reaction.
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  And I want you to think of what it would be to really feel that
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  on some of those days. You're laying the foundation,
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  you're lining up the dominoes, quietly, methodically,
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  patiently, just waiting for the moment when a single touch
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  creates that wonderful chain reaction of progress.
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  We need to allow another image to form in your mind where
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  you're laying tracks, railway tracks, and some days you lay a
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  lot and some days just a single piece.
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  Because one day a powerful, steady train will run smoothly
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  along those tracks, and when it does, it will feel effortless.
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  Not because the journey was easy, but because the ground
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  work was done properly. To feel that you are building
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  the future emotionally you're evolving,
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  mentally clearer. You want to feel the balance
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  applies in every area of your life.
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  You're physically more balanced, emotionally more balanced, and
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  mentally more balanced. You want to get a sense that
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  over a period of time you are getting getting better and
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  better. And I want you to feel that that
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  progress compounds over time, brick by brick.
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  I want you to get a sand that sometimes just laying a brick at
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  a time doesn't feel like progress until you look at all
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  of the previous bricks that needed to be laid.
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  Delay the most recent break. I want you to feel that your
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  subconscious mind is ready to make an even more profound
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  change. I want you to ask that wise,
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  calm voice, the one giving you the progress report.
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  I want you to ask it based on all the information and
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  experience that it knows about you.
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  Give it permission to make a change, perhaps more
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  perhaps a change to a relationship with your
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  unconscious thoughts, creativity, resources, or
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  reducing pain. If your unconscious is willing
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  to make a change, let me know by I want you to give full
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  permission to that part, to think of the ideal change, and
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  then when it's ready to make that change, even if it's just a
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  change to a value, a refinement to a belief, unlocking a hidden
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  resource state. And when it's ready to make that
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  change and then makes that change, let me know by nodding
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  your head. duty to figure out the most
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  profound, impactful change, to think of all the ramifications,
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  and if it has an upside that far outweighs any risk or downside,
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  you're giving it full authority to make that change in its own
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  way, in its own time. Give it permission to make that
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  recalibration happen with no effort, no force, just
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  empowering your unconscious to the mind rewires, neural
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  pathways adjust, strengthen, and optimize.
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  And you don't have to control this, because you never did.
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  You can trust your body to heal. And sometimes the most
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  courageous and intelligent thing that you can do is to just get
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  out of the way and let the body do what it already knows how to
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  do. And as this understanding
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  deepens, I want you to feel a wave of gratitude flow through
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  you, admiration for your body that you can consider your best
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  friend, your ally. Think of your body as a living
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  work of art. And I want you to feel a sense
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  of gratitude that it is always working on your behalf.
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  And then in that room with the progress report, I want you to
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  imagine your subconscious mind showing you your future based on
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  the trajectory that you're on. I want you to imagine observing
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  yourself perhaps five years, maybe 10 years from now.
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  Imagine observing yourself as if you're watching someone else.
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  You, but in your future, continuing to grow, to build, to
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  create. And let's start one year from
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  now. See that version of you less
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  about what you've accomplished and more about who you are, who
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  you've become, what you stand for, and how you live your life.
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  What are your standards? And then five years from now,
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  see that version of you, maybe with even more creativity,
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  tenacity, courage, or focus. And then ten years, and perhaps
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  beyond, see how you've built the foundation, what dominoes you've
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  lined up, and what tracks you've laid that contributed to what
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  some people would consider an overnight success.
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  I want you to see momentum, clarity, and confidence.
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  That's it. And you can see decisions made
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  with wisdom, energy used efficiently, progress
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  compounding quietly. You see someone who trusts the
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  process because they understand it.
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  Something that gets the balance just right between what gives
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  them a quality of life, but without becoming dependent.
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  And as you watch this future unfold, you realize something
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  powerful. This trajectory doesn't start
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  today and goes forward. This trajectory has already
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  begun decades before, It just continues from here to imagine
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  shaking the hand of that unconscious, super conscious
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  higher self. Thank them for their progress
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  report. Remind them that they are.
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  Empowered to make a. Change and then.
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  Feel. That it is now time to leave
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  that room and float all the way back to your physical present
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  self. Take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers, wiggle your toes.
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  Connect and calibrate. Into the here and the now.
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  That's it. As I now count from 1:00 to
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  10:00 to awaken you. You will awaken feeling proud of
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  your progress, excited to continue the trajectory, and
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  knowing that even on a bleak day, a bad day, a frustrating
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  day. If in doubt, zoom out starting
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  to count for you to return 123, waking up 4. 5-6 more.
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  Alert 78. Open your eyes.
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  Open your eyes 910 Wide awake. Wide awake.
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  Wide awake, thank. You so much for joining me on
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  today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it.
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  Please. Give it a five star rating and.
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  Review. And maybe, you know someone that
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  would also benefit from this particular episode, in which
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  case share the episode with them so they can also get the benefit
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  too. And if you would like to listen
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  to this episode where it's just the hypnosis.
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  So no. Intro No outro.
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  No explanation, just the hypnosis and completely ad free.
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  There will be a link in the description where you can
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  subscribe at a very low cost and only get access to the hypnosis,
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  so if that's of interest please check that out.
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  Thank you again. For being a.
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  Regular listener of The Hypnotist and I'll see you again
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  soon for more.