How to Meditate Without Even Trying With Peter Russell - EP 358
Life-long meditator Peter Russell makes meditation accessible and effortless. He returns to The Spiritual Forum to discuss his simple and powerful approach to meditation, describing it as a vacation from the busyness of the mind that requires no focus, just relaxation of the body and meeting sensations with curiosity and innocence. Learn how to weave “mini vacations” into daily life through mini and micro meditations, how your ego is not your enemy but your ally, and how a committed meditation practice builds inner stability, flexibility, and compassion, all to help us navigate an…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.