Latest / The ACL Athlete Podcast
258 | The 24-Hour Rule: The ACL Rehab Mindset You Need in the New Year
In this episode, we kick off the new year with one of the most important conversations in ACL rehab: your mindset. Drawing inspiration from performance coach and author Steve Magness, this episode introduces the 24-Hour Rule: a simple but powerful framework for handling both wins and setbacks during ACL recovery. Whether you’re riding the high of a milestone or navigating swelling, frustration, or doubt, this episode reframes how long you let any single moment define you. It’s not about controlling outcomes (you can’t) but about controlling the return: how you reset, refocus, and show up…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.