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S4E20: Navigating the Nervous System - Parenting and Meditation Insights
In this engaging conversation, Juliet Hahn and Brent delve into the importance of understanding and managing the nervous system, particularly in children. They discuss the challenges of meditation, especially for those with ADHD, and how early exposure to calming techniques can benefit kids. Juliet shares her personal journey with meditation and how it has evolved over time, while Brent emphasizes the need for a realistic approach to teaching these concepts to children. They explore the generational differences in parenting styles and the significance of fostering self-awareness in both…
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