Latest / Mental Performance Daily with Brian Cain
Return to Center
In this episode, Brian explains how returning to the center can strengthen performance. You’ll learn why mental noise pulls awareness into the past, future, and imagined judgment. Then you’ll use a simple three-step process and the cue BACK TO CENTER to take purposeful action today.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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The skinny
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