Latest / Create-Today with Beth Buffington
E111 - How to Care for Yourself When the World Won’t Slow Down with Health Coach, Lisa Murphy
When the World Is in Chaos, Self Care Is How You Can Survive.
The world feels heavy right now.
Breaking news. Extreme weather. Political tension. Constant alerts.
Many of us are walking through our days with a quiet weight we can’t quite name — but we feel it in our bodies, our energy, and our creativity.
In this grounding and timely conversation, Beth is joined by returning guest Lisa Murphy, healthy aging coach and trusted voice in whole-person wellbeing, to talk about what it means to take care of ourselves in a chaotic world. And, how simple things make a difference in how we deal with…
The skinny
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