Latest / The Elise Tzurkov Podcast
Is Intermittent Fasting Right for YOU? (Women Over 40 Must Listen!)
In this episode, we dive into the truth about intermittentfasting for women in perimenopause and menopause — and spoiler alert: it’s not a one-size-fits-all solution. Whether fasting works for you depends on your mindset, your current eating habits, your hormonal stage, and how realistic afasting schedule is for your lifestyle. I break down what you need to consider before jumping in, and how to approach it in a sustainable, body-positive way. Tune in to learn how to stop forcing what doesn't fit and start finding what works for you.
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The skinny
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