Latest / JOY Unfiltered: Choose Joy on Purpose
Episode 8, 2026 Fall Mini Season: The Joy Rewire: The Joy Stack
The final Joy Rewire of the mini-season turns Monday's science into a practice you can start today. Rachel walks you through the Joy Stack, a three-layer habit (Anchor, Tiny Joy, Celebrate) that hooks joy onto something you already do every day. You'll build your own Joy Stack in real time, practice your first rep together, and leave with a simple seven-day challenge.
In this episode:
The "After I…, I will…" formula (BJ Fogg, Tiny Habits)
Why tiny beats motivated
Taking in the good for 10 to 20 seconds (Rick Hanson)
Why celebration helps wire a habit in
What to do when you miss a day
This…
The skinny
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