Latest / Good Morning From The Chicken Coop! / Season 3 - Episode 27 - The most common question I get asked

Transcript

Season 3 - Episode 27 - The most common question I get asked · Good Morning From The Chicken Coop!

• 0:01
  Welcome to the Good Morning From the Chicken Coop Podcast with
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  Kim Johnson, your creative strategist and mastermind set
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  coach. Filled with inspiration,
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  distinctions, perspectives, and possibilities, we help you to
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  cultivate a mindset that leads you to create the best version
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  of yourself you could ever imagine.
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  Join Kim every morning from one of her favorite happy places,
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  her chicken coop along with all her chickens.
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  Hey, everybody. Good.
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  Morning from the. Porch because it's so foggy out
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  here. We cannot even see.
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  Like in front of us. So I'm on the porch.
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  Today. OK, so.
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  Today we. Are talking about the most
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  common question that I get asked.
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  Am I crazy? Like I.
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  Can't tell you how funny it is that.
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  I get. That question.
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  But it's. Always in reference to having
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  these disempowering thoughts that happen over and over again,
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  it's like, well, I keep having this and I I thought.
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  I dealt with that. I thought we talked about it,
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  but it's back. It's back like the plague.
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  And am I crazy? Am I crazy?
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  And the reality is no. You are.
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  Quite common, so I wanted to talk to you.
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  About this today, because I think everybody has these.
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  Disempowering Thoughts. There's no question in my mind
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  that we all have disempowering. Thoughts.
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  I. Have them.
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  I have negative thoughts. Even still.
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  About doing the podcast. We would think.
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  OK, we're three years into it. We're listened to in 20
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  countries we have. All these people that are
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  regular followers. And guess what?
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  I'll still. Go oh, I wonder if people will
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  keep listening. And and it's a completely
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  disempowering thought now. Is it possible to?
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  Stop disempowering thoughts. You know, I've again a question
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  that I have considered for myself.
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  Is it? Possible.
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  To stop them 100%. And the answer is no, no it is
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  not possible, no matter how wonderful things are going.
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  No matter. How perfect?
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  You get everything going. How many times?
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  Consider this like, how many times have you gotten everything
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  just in the flow? You feel fantastic.
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  You're like, everything's clicking.
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  I'm doing such a great job, and then all of a sudden your
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  thought goes, well, how long is that going to stay?
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  What happens next? When will the other?
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  Shoe drop. We all have those, in fact.
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  Quite honestly, I have them and they show up in my mother's.
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  Voice because she was so worried about.
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  Everything. And I heard it so much that I.
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  Hear those. Things Oh no.
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  When's it going to happen? When do you think they're going
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  to say no, you can't go anymore? When do you think they're not
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  going to show up? And I'm like, Oh my gosh, how is
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  it that I'm hearing it in her voice, but it's not her, It's
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  me. And it's me putting these
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  thoughts into my head and me doing it and not even being
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  conscious of it until it's out there and I see it, hear it.
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  Feel it. That's how it happens.
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  So. The truth is.
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  You can you stop them? No, you can't stop them.
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  We are not going to go into. Be a.
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  Buddhist monk living in a temple high.
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  On a. Hill meditating 20 hours a day.
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  That's not happening. So we have to accept the fact.
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  That we are going to have. These thoughts like that's flat.
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  Out it we're going to have these thoughts and.
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  They're they're part of who we are.
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  They are part of the. Bus How many times have you all?
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  Heard me say it. They're part of the bus.
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  They are. Part of our emotions that are
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  thinking they're helping us, so they're never going to give up,
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  they're just not going to give up.
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  We have to accept. Them and work with them.
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  So when mine show up now my my 100% as soon as I pick up on it,
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  my reaction is consistent. This is not.
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  Resourceful or. I say thank you for sharing.
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  We're not doing that right now. That's probably my most favorite
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  one, but there are times when I just get have to yell at myself
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  and say this is not. Resourceful.
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  Enough, stop and I will use. Like.
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  A tone in my head and. Sometimes I actually have to say
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  it out loud if it's. Intense enough and I have to say
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  it out loud. I will because I I have to.
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  Shift what's going on in my head, and it's sometimes it's
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  stuff that has shown up before. So I know what it looks like, I
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  know what it feels like, I know what it sounds like and I can
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  put a brake on it and quickly, and sometimes it takes a little
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  bit longer. But remember, it's not about not
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  having the. Thoughts.
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  Ever it's about. Course correcting them as.
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  Quickly as you possibly. Can when they show.
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  Up. That's the real key to it.
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  How do I course correct this as quickly?
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  As I can so I don't have these things show up.
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  The way. They do not about getting rid of
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  them. Completely because they believe
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  they're helping. So they want to give you
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  information about. The.
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  The. Negative things that.
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  Could possibly. Happen, and they're doing that.
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  But it's about them. Figuring out.
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  How to communicate with you? So you have to figure.
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  Out how to communicate. Back you.
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  Hear them, you acknowledge them, and you move forward.
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  Otherwise, they'll. Just keep showing up and maybe.
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  You have. To do this 25 times a day, maybe
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  you have to do it 125 times a day.
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  Maybe you do it twice. It's not the question of how
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  many times you have to. Do it.
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  As much as you want to see how. Quickly.
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  You can catch it. And course correct it because
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  when you get really good and you are able to catch it quickly and
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  course correct it. Quickly, then you're not letting
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  it run its pattern, which means you're drawing more of them to
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  you, which cuts down the number of times, which cuts down on
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  the. Flow.
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  Of where you really want to go. So.
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  You're not crazy. It happens.
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  To everyone, myself included. I hope you guys have a very
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  blessed. Day and I will see you tomorrow.
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  Bye.