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Clydesdale Media Weight Loss Journey - Finally Getting Warmer · Clydesdale Media Podcast

0:00
To the Clydesdale Media
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Weight Loss Journey,
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where Scott does his weekly
0:04
check-in with nutrition
0:06
coach Cheryl Nassau every
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week live on our YouTube channel.
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Make sure you like and
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subscribe and hit that
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notifier so you first know
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when new episodes come out.
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Sit back, relax, enjoy the show.
0:29
What is going on everybody?
0:31
Welcome to the Clydesdale
0:32
media weight loss journey.
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My name is Scott Switzer.
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She is my nutrition coach, Cheryl Nassau.
0:39
We do our weekly check-ins
0:40
live and that's what we're doing today.
0:43
What's up?
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How you feeling?
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So I feel pretty good,
0:50
but I'm having this issue with gas.
0:53
Okay.
0:55
Okay.
0:56
And so sometimes it's like up here,
1:00
like in my throat and chest
1:02
and I burp like nonstop and
1:05
it's preventing me from sleeping.
1:07
And other times it's more
1:08
like gastrointestinal.
1:10
And, but like,
1:12
I just can't seem to get it to stop.
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And it's making working out hard.
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It's making sleeping hard.
1:22
Okay.
1:22
So it's been a while since
1:23
you've had any of like the
1:24
acid reflux symptoms.
1:27
Is it feeling like that again?
1:28
It actually, it feels worse than that.
1:34
But is it similar?
1:36
Well, that was more just in my throat.
1:39
This some days is, is more GI.
1:43
And this is a new thing.
1:46
This is a new thing just this week.
1:48
Uh, yeah.
1:50
Okay.
1:50
Pretty much just after we got off the air.
1:53
Okay.
1:53
The next day started having,
1:55
or maybe even that night.
1:57
Yeah.
1:58
And I do find it like if I eat,
2:00
if I eat yogurt with fruit before bed,
2:03
it helps it, but I don't know why.
2:07
That's why I was asking
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about the acid stuff.
2:09
The reason that makes sense
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is the yogurt's going to be
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a little bit more like alkaline.
2:14
So that's why I was asking
2:15
if you maybe are having some issues again,
2:18
not even realizing it with
2:20
what you were having last
2:21
year with the acid reflux
2:22
type stuff so have you been
2:26
just kind of looking back
2:27
at your diary have you been
2:29
eating things that are a
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little bit more acidic uh
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like I know you for a while
2:35
you were like cutting back
2:36
on like spicy stuff and
2:39
tomatoes anything that was
2:41
really causing that have
2:41
you been eating more of
2:43
that kinds of stuff
2:48
I mean, I think so.
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I've been eating so much less because like,
2:53
as the day goes on, it gets worse.
2:56
And then I don't feel like
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eating at night.
2:58
Yeah.
2:58
I'm trying to take a look at
2:59
what you've been eating, um,
3:03
to see you've been doing a
3:06
good job of getting more vegetables in.
3:09
So, I mean, I'm going to be honest.
3:12
Did you increase your
3:13
vegetable intake last week?
3:15
I know I had a lot more salad.
3:18
Yeah.
3:19
So that's okay.
3:20
So it's not a bad thing.
3:21
So it sounds like you're
3:24
getting some GI distress
3:25
from the fiber and the
3:27
roughage is exactly what it sounds like.
3:29
Totally normal.
3:30
You did exactly what you
3:32
needed to do last week by
3:33
increasing your vegetable intake.
3:35
But what you have to realize
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is that when you're not
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eating a lot of those foods,
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because you haven't been
3:39
for a little while and you
3:41
start to include them back in your diet,
3:44
your stomach acids and the
3:46
enzymes in your stomach are
3:48
gonna help break down those foods.
3:50
When you're not consuming them very often,
3:52
you have less of those in your gut.
3:55
So your body's kind of like
3:57
trying to figure out how to
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break them down a little bit.
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So what you can do is try
4:01
and cut your vegetable intake in half.
4:04
So like if you've been eating a lot more,
4:06
like let's just cut it in
4:07
half and then we'll add a
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little bit more next week.
4:10
So like if you went from
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like not eating any to now
4:13
you're eating a whole bunch of vegetables,
4:15
like cut it in half.
4:16
Like right now, if you've had,
4:18
it looks like three cups of
4:20
salad at lunch or dinner.
4:22
I'm just looking at one of
4:22
your random days, like last Saturday,
4:25
cut it to like one and a half cups.
4:27
and start to like let your
4:30
gut regulate a little bit
4:31
because that's exactly what
4:32
it is it's not a bad thing
4:34
your body will adjust to it
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it's just your body's not
4:37
used to breaking down those
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and breaking down those
4:39
foods right now okay so you
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did the right thing you're
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doing the right thing by
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getting in more of that stuff
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In fact,
4:49
I recorded a podcast today on
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micronutrients.
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It's really important for
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you to get that stuff in,
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but that's exactly why
4:55
you're getting some of the GI distress.
4:57
It's making you feel more full.
5:00
It's definitely, it's like,
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I kind of think of it this way.
5:05
If you're putting sand in a wood chopper,
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it's not going to require a
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whole bunch of work.
5:10
If you take a whole piece of tree, a trunk,
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and you put it in the wood chopper,
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it's a lot more work.
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Same thing that's going on in your gut.
5:20
So I just have to put more
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sand in it for a week.
5:23
Yeah.
5:23
It's a little bit less.
5:25
Yeah.
5:25
A little bit less,
5:25
a little bit less of the big stuff.
5:27
Give it, slow it down a little bit.
5:28
You don't want to throw a
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chunk in just a little bit at a time.
5:31
So, but, uh,
5:33
I'm happy to see your diary last week.
5:35
Looks really good.
5:37
Um,
5:37
it looks like you're also eating like a
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little bit more nuts too,
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which could also be,
5:41
that was just a craving.
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Yeah.
5:44
Not a bad thing.
5:47
Did you smoke your own
5:48
chicken wings on Sunday or
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did you buy them somewhere?
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I bought those ones.
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Oh, I was hoping you smoked your own.
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It's so cold here.
5:59
Yeah.
6:00
Yeah.
6:01
It would take me six days to
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smoke chicken wings.
6:05
It's funny.
6:06
So I was talking to, uh,
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one of my clients lives in
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Wisconsin and she came down to Florida.
6:13
For a visit.
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And I'm like, oh,
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the weather's beautiful here.
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And I messaged her on Sunday.
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I'm like, oh,
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of all times for you to come down,
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it's actually cold here.
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We had our coldest day of
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the year this year on Sunday.
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It was 47 degrees.
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And she's like, I'll take this any day.
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I looked at the map because
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I used to live in Tallahassee.
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So I looked there occasionally.
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And I think they got down to
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like eight degrees.
6:40
Yeah.
6:40
Yeah.
6:42
Yeah, it was cold.
6:43
I mean, it was cold for me.
6:45
I, I don't like, well,
6:47
I don't do all the cold.
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So, but, um, but yeah,
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like your nutrition last week,
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I'm looking over things right now.
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Uh, looks really good.
6:56
Um, I mean,
6:58
definitely have been a little
6:59
bit under on things, but like that
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Another thing is people
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don't realize when they're like,
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I'm hungry all the time.
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And I look at their diary and I'm like,
7:08
well,
7:08
you're not getting any vegetables in.
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Like if you get some vegetables in,
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you're going to feel more satiated.
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It is going to help you feel more full.
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So.
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I'm happy that you're doing that.
7:20
Um,
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and also some of the types of
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vegetables too, you're getting in,
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you're getting in the good stuff.
7:25
You're getting in like the cabbage,
7:27
all that stuff does take some,
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some work for the gut to digest.
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So nutritionally right now,
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things look really good.
7:35
Really.
7:35
It looks like Thursday was
7:36
your only day that you
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didn't track things.
7:38
Protein has been pretty good.
7:41
Most days looks like a couple of days.
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You're a little bit under, actually,
7:45
you're actually pretty
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under most days this week, but
7:47
Likely because of your appetite.
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Cause you're getting in.
7:54
It's really your snacks.
7:55
You're missing your protein in your snacks,
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I guess.
7:57
Cause your meals have been
7:58
pretty high in protein.
8:01
Yeah.
8:02
I've added meat to my breakfast.
8:04
I've tried to do a shake
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occasionally and it just,
8:07
it irritates whatever's going on.
8:10
Yeah.
8:10
Yeah.
8:11
Yeah.
8:12
Um,
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I really do think it's the vegetables
8:15
that your body's just
8:16
getting used to because of
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the types of vegetables
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you're eating too.
8:20
Like I see like, uh, the cabbage,
8:23
cabbage is really rough on the gut.
8:25
Like it's a lot of work on the gut.
8:27
Not, it's not a bad vegetable.
8:28
It's just definitely does
8:30
take a lot to break down.
8:31
So, but, um, we got on like a kick of
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It's like ground meat, cabbage,
8:40
carrots over rice.
8:42
Yeah, it sounds good.
8:45
Kind of like, I like to call this,
8:47
make this thing called egg
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roll in a bowl.
8:50
Yep, that's exactly.
8:51
Yeah, it's awesome.
8:53
If you buy,
8:54
they sell wonton wrappers in
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the produce section.
8:59
And if you want to like add some crunch,
9:01
you can take those and you
9:03
can actually just air fry
9:04
them to crisp them up.
9:06
put them on top and now you
9:08
actually have an egg roll
9:10
but it's just not deep
9:11
fried so in fact you could
9:14
make your own egg rolls
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like that if you really
9:16
wanted to and the wrapper's
9:18
not bad for you no it's
9:20
like uh it's literally just
9:22
I figured they're made with
9:23
let me see uh it's just
9:27
it's like a wheat wrap it's like a
9:31
As we say this,
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there's no foods that are bad for you.
9:33
They're called, uh,
9:34
Nasoya is the brand there.
9:36
It's, it's flour, water, salt, eggs,
9:40
and egg whites.
9:42
So it's,
9:42
there's nothing in it and it's
9:44
wheat flour.
9:44
There's not a whole bunch of fiber in them,
9:46
but it's just like any other grain,
9:49
you know?
9:49
So.
9:51
But yeah,
9:52
we called it out to a girl in a bowl.
9:55
Yeah.
9:56
Kelly says broccoli slaw.
9:59
Yeah.
9:59
We didn't, we didn't do the broccoli slaw.
10:01
It's hard to get here for some reason.
10:03
Yeah.
10:04
You know what else I've been
10:05
having a hard time with the
10:05
broccoli slaw is I've been
10:07
getting it and it's for whatever reason,
10:10
it hasn't been fresh.
10:12
Like it's going bad in like two days.
10:14
That's happened to me a lot
10:15
and it's making me not want to buy it.
10:17
Cause you know, I love it in my eggs.
10:18
That's like my thing.
10:19
I put it in my eggs and
10:21
lately I've been using different things.
10:23
I've been mixing it up.
10:23
I've been doing zucchini.
10:26
I like also doing mushrooms, spinach,
10:27
and tomatoes, a little bit of feta.
10:29
It's a good way to get,
10:31
get some other veggies in.
10:33
So yeah,
10:35
the egg roll in a bowl is such an
10:36
easy meal.
10:37
It's, it's easy.
10:38
I love it.
10:40
So yeah, these are the,
10:42
let me just show you real quickly.
10:44
if you want,
10:45
they look like let me see if I
10:46
can share screen.
10:48
Share screen.
10:54
These are them right here.
10:56
Can you see them?
10:57
Yeah.
10:58
Yeah, we've gotten them before.
10:59
Yeah.
11:00
Yeah, they're, they're pretty.
11:05
I just,
11:06
I just wouldn't have thought of
11:07
them as Yeah.
11:10
But it makes sense.
11:11
It makes, mix them in,
11:12
mix them in a little bit.
11:14
So I think that we need to get you,
11:16
your stomach regulated a little bit.
11:18
So let's try and have things
11:19
with the vegetables and
11:21
just see how that helps.
11:22
Now, weight wise,
11:24
things are looking down good.
11:25
You are 287.6.
11:26
Is that right?
11:30
Yeah.
11:30
That's awesome.
11:32
And I still don't have photos.
11:36
I know I was going to do it today.
11:37
I just feel,
11:39
I felt so bloated and it
11:41
really is a mental thing for me.
11:43
I know I've got to do it.
11:46
I know it's a mental thing.
11:47
That's why I'm forcing you to do it.
11:49
I'm definitely, we got to have photos.
11:52
We've been,
11:53
we've been working on this for
11:54
a couple of weeks now
11:56
trying to get the photos in.
11:58
So how about,
11:59
I know that your gut's a little bit messy,
12:01
but like, how about,
12:02
are you feeling like you're
12:03
getting back to normal
12:04
after being sick and all that?
12:07
I don't know.
12:08
Like,
12:09
I feel like it because I'm burping
12:12
all the time.
12:13
Like my voice isn't back.
12:15
Um, it's, it's been a weird week.
12:18
Yeah.
12:19
Like I,
12:21
there's a minute I feel like I'm
12:23
totally recovered.
12:25
And then like four hours later,
12:26
I feel like I'm back to square one.
12:29
Yeah.
12:29
How's your sleep?
12:30
And I mean,
12:30
I know you said it's been
12:31
affecting your sleep a little bit.
12:34
So I sleep for about three hours.
12:37
Then I wake up and I do
12:39
about five minutes of burping.
12:41
And then I fall back to sleep for an hour.
12:43
Then I wake up and do five
12:44
more minutes of burping.
12:46
And that goes on like all night.
12:48
I definitely think it's a
12:49
little bit of the gut just regulating.
12:51
So that's the only thing I
12:54
could think of because, you know,
12:57
and the only other thing,
12:58
the only thing that doesn't
12:59
really make sense is you're not eating
13:02
You're eating in mostly at dinnertime.
13:04
It could be what time are
13:05
you eating dinner at?
13:10
We dinner 536 o'clock.
13:14
Okay, so it's actually pretty,
13:15
you're still up for quite a
13:16
while after that.
13:19
So let's just see how it goes.
13:22
If you tonight eat like are
13:25
you planning on doing that
13:26
same thing tonight for dinner?
13:27
That's cabbage thing?
13:30
Uh, we have, again,
13:32
I'm at the mercy of my wife,
13:34
especially on nights like this.
13:36
Cause right after this,
13:37
I have fingers crossed a
13:39
sponsorship call.
13:41
Um, and then,
13:42
so I'm at the mercy of
13:43
whatever she cooks.
13:47
Try not to get more than a
13:48
cup of vegetables tonight.
13:50
Like one cup limited to one
13:52
cup just to see.
13:54
Okay.
13:55
Sleep better, you know,
13:57
cause you haven't today.
13:59
Today you didn't have a whole bunch.
14:01
So let's see if today's better.
14:03
I was going to have some
14:03
yogurt tonight too.
14:05
Yeah.
14:05
See if that'll help.
14:08
Yep.
14:09
And that makes sense because
14:10
there's a lot of probiotics in yogurt.
14:12
So good bacteria.
14:14
So that's good stuff.
14:16
So let's see how it goes if
14:18
you only have like a cup of
14:19
vegetables tonight and see
14:21
if you sleep better.
14:23
So I think that we need
14:25
photos tomorrow morning.
14:25
Okay.
14:27
Okay.
14:28
Like set your alarm for 15 minutes earlier,
14:31
get up and do them.
14:33
Just get it done.
14:35
You're just, you're procrastinating.
14:36
Even if you're bloated,
14:38
you're still going to look
14:39
smaller than you did beforehand.
14:41
So I'm looking at Heidi's comment here.
14:45
Uh,
14:49
So, Heidi, just so you know,
14:51
this is something we've
14:53
talked about on the show.
14:54
I control my breakfast, my lunch,
14:57
my snacks.
14:59
My wife is a big,
15:00
we sit down to eat dinner together.
15:03
And that is part of what I have to fix in.
15:07
So we actually budget...
15:09
macros for that dinner and
15:12
um and then my wife is
15:15
pretty good about getting
15:16
us in that in that range I
15:19
just don't know what it's
15:20
going to be like I don't
15:22
know what the breakdown is
15:24
going to be completely
15:25
before um before dinner
15:27
time comes yeah I think
15:31
it's an important thing for
15:31
us to talk a little about
15:32
about this because um
15:36
You know,
15:37
this is one of the things that
15:38
could stop people from
15:39
being successful in their
15:40
journey is not having open
15:43
communication in their relationships.
15:46
And honestly,
15:47
either being in incredibly
15:49
too selfish in their journey and,
15:52
or the person not being
15:53
supportive in that person's journey.
15:55
And so I think that what
15:57
we've done is really figure
15:58
out what works well for you
16:00
and your family.
16:01
to be able to be moderate still,
16:04
enjoy eating with your wife,
16:06
not be obsessive and still get results.
16:08
And I think it's really
16:09
important for people to
16:11
understand that when you have a goal,
16:14
you have got to share that
16:15
goal with the people that
16:17
are most important to you,
16:18
that you spend the most time with,
16:20
because if you don't,
16:21
it is going to create a barrier.
16:24
Especially if that person
16:26
doesn't live the same
16:27
lifestyle and doesn't have
16:29
the same goals.
16:31
If you were like, sorry, honey,
16:32
I'm eating my own chicken
16:34
and broccoli and
16:36
now she's feeling shameful
16:38
of the food that she's eating.
16:40
It's not going to do well
16:41
for the relationship.
16:43
And I get the whole, oh,
16:44
what I'm eating shouldn't
16:45
impact other people.
16:47
But there's also a part of
16:49
relationships that is built around food.
16:52
That is something that is a thing.
16:54
People eat together.
16:55
That's part of socialization.
16:57
So it is important for that.
17:00
And it's also important for
17:01
us to realize that your
17:03
wife is supportive and
17:06
no,
17:06
she's not going to make bland chicken
17:08
and broccoli for you,
17:09
but she's going to ensure that like, Hey,
17:11
we're not going to have, you know,
17:12
craft macaroni and cheese
17:14
for dinner every single night.
17:15
So, um, that's the balance.
17:20
Yeah.
17:21
And, and the first,
17:22
so this is my second weight loss journey.
17:25
I lost over 200 pounds
17:26
before I was very obsessive,
17:29
no life balance and
17:31
alienated my wife and daughter.
17:35
And that was not a good thing.
17:40
And so this time through,
17:41
while it's been a little slower,
17:43
it is on a downward trend all the time.
17:47
And we're doing it a
17:48
different way where I can
17:50
include my wife who now
17:53
eats way better than she did before.
17:57
because she wants to eat better,
18:00
but I'm not forcing it.
18:01
I'm not,
18:02
I'm not demeaning her for it or
18:04
I'm not doing any of those things.
18:07
I'm doing it in a loving way
18:09
and we buy the groceries together.
18:11
So we know that it's going to be okay.
18:14
We don't have crap in our house.
18:16
So I know it's going to be okay.
18:19
I just don't know what it is.
18:20
Yeah.
18:21
Yeah, no, I get it.
18:22
You guys are doing awesome.
18:24
Um,
18:25
I just want to make sure
18:26
that we talked about that
18:27
because I think it's so important.
18:30
It's probably one of the
18:31
biggest barriers in why
18:32
people don't work towards
18:34
their goals is they don't
18:37
include the people that
18:38
they're around the most and
18:39
they let their environment
18:41
feed their decisions.
18:43
And I think that you've
18:46
really been a testament to
18:48
not letting that happen.
18:50
you know, like you can still go out,
18:52
you know, you,
18:53
you go to family get togethers,
18:54
you go to other things.
18:56
People know that you're on a
18:58
health journey, you know?
18:59
So there's not this pressure
19:01
that if everybody else is
19:03
drinking beer and eating
19:04
crap that you have to do it.
19:06
And I mean,
19:07
when's the last time you had a drink?
19:10
It's been a while.
19:11
Yeah.
19:12
So, and that's not even like a,
19:14
a conscious decision.
19:16
Yeah.
19:17
It's just,
19:18
it's just the way life is right now.
19:21
Yeah.
19:22
How about,
19:23
have you been back to Polaris or
19:24
have you been still working
19:25
out in the garage?
19:27
It's been hit or miss.
19:29
The weather was really bad this weekend.
19:32
So I did Cindy,
19:33
a version of Cindy in my
19:35
basement this weekend.
19:39
And then I worked, that was yesterday.
19:43
I did,
19:45
I did a little workout down here
19:47
over the weekend and then
19:48
I'll go back tomorrow.
19:49
It's supposed to be,
19:50
the roads are supposed to be better.
19:52
And my schedule has cleared out.
19:56
Yeah.
19:58
A lot of people are dealing
19:59
with the snow and I don't
20:00
really watch the weather,
20:01
but I guess there,
20:01
is it just like the
20:03
Northeast y'all are just getting snow?
20:05
I don't know.
20:06
I feel like all of my
20:07
clients are like snow day.
20:10
This is just the time of year, I guess.
20:12
I don't know.
20:13
Y'all are in different parts of the world.
20:14
So I will say on Friday for
20:16
the first time in my career
20:19
with the state of Ohio,
20:20
we got a memo Thursday night saying,
20:23
if you don't have to go to an office,
20:25
work from home.
20:26
Oh, wow.
20:28
And that was the entire state.
20:30
Yeah.
20:31
Yeah.
20:31
No, I had a client.
20:32
She's like hardcore in the gym.
20:34
I don't know where she lives.
20:36
I actually,
20:36
I think she might live in Ohio.
20:38
Uh, now that, now that you just said that,
20:40
cause I think I,
20:40
maybe when I asked her to hook with her,
20:42
I think I asked her, uh, where she lives,
20:45
but, um,
20:46
she uh yeah she was snowed
20:48
in last week and she
20:49
couldn't make it to the gym
20:51
and holly your holly data
20:53
analyst um she's like well
20:55
I didn't get much work in
20:57
in the gym but I did get a
20:59
lot of snow shoveling I
21:01
don't know where she lives
21:02
but she definitely was yeah
21:05
so she's she was shoveling
21:07
some snow so I actually
21:10
love cindy too I'll be honest guys
21:12
So I want to tell you, I hate Cindy.
21:16
Make the conscious decision
21:18
to do it is a big step for me.
21:22
Listen.
21:22
Okay.
21:24
I think that everybody should have a,
21:29
like a, a go-to workout,
21:31
like a workout where like,
21:33
When hell freezes over and
21:35
you just want to get
21:36
something in and you're not motivated,
21:37
it's the workout you do.
21:38
Like you can do it when you're traveling.
21:40
You can do it when you don't feel good.
21:42
You can do it on a recovery day.
21:44
And for me,
21:45
that is always going to be some
21:46
variation of pull-ups, push-ups,
21:48
and squats.
21:50
Some kind of a Cindy,
21:51
throw a bike in there,
21:52
throw a rower in there,
21:53
throw a run in there.
21:55
It's because I just feel
21:56
like I know when I do it,
21:58
I'm getting a full body workout in.
22:00
It doesn't require me to warm up at all.
22:02
I can literally just jump
22:03
into it and I can go slower
22:06
and push for less intensity,
22:09
or I can go faster and try
22:10
and get intensity in.
22:11
So one of my favorite things I always,
22:14
I always will find like
22:15
when I'm not feeling good,
22:16
especially when I'm traveling,
22:18
that's like one of my go-to,
22:19
like I'll throw like a bike
22:22
zone to session in with
22:23
like bike and Cindy.
22:24
favorite thing to do.
22:26
Um,
22:27
I did an AMRAP of row cows and goblet
22:29
squats.
22:30
Kenneth,
22:30
that has nothing to do with Cindy.
22:32
Why are you bringing up
22:33
goblet squats and rowing?
22:34
Just saying.
22:37
Huh?
22:39
It's his go-to.
22:40
Yeah.
22:40
Oh, I got it.
22:41
Okay.
22:42
You're like, uh-huh.
22:43
Okay.
22:43
Cheryl, that's you.
22:44
He answered the question, but yeah,
22:46
I did an AMRAP of grow
22:47
calories and goblet squats.
22:48
Yeah.
22:49
I guess I could be a go-to, but whatever,
22:51
you've got to have a go-to
22:52
workout that you can do.
22:53
Does it require anything?
22:55
You know?
22:55
So, um, Angie, Judy did Angie.
22:59
That's,
23:00
I remember my first time doing
23:02
Angie and a hundred, a hundred,
23:05
a hundred.
23:06
Yeah.
23:07
Like I thought the pull-ups
23:08
were going to be the hard part.
23:10
And then I'm like,
23:11
I'm through the pull-ups.
23:12
And then you're on like your
23:14
first set of 10 pushups and you're like,
23:18
I got a long way to go.
23:20
It just seemed like the
23:21
pushups took forever.
23:24
Forever.
23:25
So, but, but yeah.
23:28
So do you have a go-to like
23:30
something that you do
23:30
whenever you're not feeling good?
23:33
Usually I do some version of,
23:34
21 59 28 21 59 something
23:40
like that and I throw some
23:42
some stuff together usually
23:44
it's my machine whatever I
23:46
had at the time yeah and
23:47
then um and then like a
23:51
body weight movement of
23:53
squats or push-ups it's the
23:56
pull-ups I hate and cindy
23:57
yeah I mean let's be real
23:59
Yeah.
24:00
I like 21, 15, nines too.
24:03
Or I like 10 down to ones
24:04
because I feel like it just,
24:06
the mentally you're just chipping away,
24:09
but either of those.
24:10
And then as CrossFit's gotten, you know,
24:12
obviously we get fitter.
24:14
Now we're like, let's go 27, 21, 15, nine.
24:18
So in fact,
24:19
you know what I've been doing a
24:20
lot of right now in my
24:22
online programming is
24:23
because I do a blend of
24:25
CrossFit and bodybuilding.
24:27
You know,
24:27
they don't really do a lot of
24:29
snatches and overhead squats,
24:31
but they'll do like, they do a main lift,
24:33
squat, press, deadlift, you know,
24:35
because you were on it for
24:36
a little while.
24:37
But my accessory work lately
24:38
has been drop sets where they'll do like
24:40
15 reps, quickly rest and add weight,
24:44
12 reps, add weight, and then nine reps,
24:46
add weight.
24:47
So it's kind of a different
24:48
way to like train, uh, like the 21, 15,
24:51
nine sequence.
24:52
So I like that stuff.
24:57
You know what, um,
24:59
always gets me at Polaris
25:01
is in their bodybuilding work.
25:03
They go to
25:06
they go to fatigue, exhaustion, whatever.
25:09
And then it's multiple reps
25:11
of like just banded curls.
25:14
Right.
25:15
And then you're, you're thinking like,
25:16
okay, 30, 31.
25:17
Yep.
25:18
And then the next set you're like 12.
25:20
Yep.
25:22
Yep.
25:23
That's a high perch if you work.
25:24
Yeah.
25:25
I've actually been doing a
25:26
lot of that stuff right now
25:27
myself as I'm in my gains train.
25:29
When I was younger,
25:29
I did that stuff all the time.
25:31
Yeah.
25:32
So I,
25:33
I was conditioned to it and now it
25:36
rips me up.
25:37
Yeah.
25:38
It's definitely tough stuff.
25:40
So what's on your agenda this week?
25:44
So we were going to go see
25:45
my daughter last weekend
25:47
due to the weather that got postponed.
25:49
So we're going, I'm taking Friday off.
25:52
So I'm going to see her this weekend.
25:54
All right.
25:55
Awesome.
25:56
And then I know you said you
25:56
have a sponsorship call after this.
25:58
That's awesome.
26:00
Hopefully that goes well.
26:02
So, so nutritionally,
26:05
we're going to try and cut
26:06
back on the vegetables a little bit,
26:07
still keep them in.
26:08
That was a good addition.
26:10
Um,
26:11
but I'm going to bet that that's likely
26:12
what it is just sitting in
26:14
your gut a little bit longer.
26:15
Um, not a bad thing.
26:17
Um,
26:18
let's try and get the protein in a
26:19
little bit more.
26:20
I think that's really going
26:21
to come down to a snack.
26:23
Some other easy protein
26:25
options for snacks is
26:27
things like beef jerky.
26:28
I like turkey jerky.
26:30
I love those types of things.
26:31
Yeah, that's good.
26:36
Hard-boiled egg whites.
26:39
If you have the fat,
26:39
you can eat the yolk too, but you can...
26:43
Those are great.
26:45
I've also been lately,
26:47
I've been really digging tuna salad.
26:50
I've been eating tuna salad
26:51
in a whole grain pita,
26:53
those Joseph's pitas.
26:57
And don't knock it till you try it.
26:59
But I grew up eating pickle
27:00
in my tuna salad.
27:02
That was just how we always
27:03
made tuna salad.
27:05
And instead of using mayo,
27:06
I swap out mayo for nonfat,
27:08
plain Greek yogurt.
27:10
And I add a little bit of
27:11
Dijon mustard to it.
27:13
And it cuts the fat and it
27:16
tastes creamy and amazing.
27:18
And I've been toasting a
27:19
pita and putting it in that
27:21
or eating it with some pita chips.
27:23
But that's a great way to
27:24
get some more protein into
27:25
that's not just like
27:26
drinking a protein shake.
27:27
And you can make that ahead
27:28
of time and have it in your fridge.
27:31
It's also an easy lunch.
27:35
So what about the like the
27:38
star kissed little pouches
27:40
of tuna flavored?
27:43
Yeah, those are fine.
27:44
Yeah, they don't,
27:44
they usually don't have
27:45
mayo in them though.
27:46
They're just kind of, those are fine.
27:48
But if you want something
27:49
creamy and you want to save on fat,
27:52
try using nonfat plain
27:53
Greek yogurt and put a
27:55
little bit of Dijon mustard in too,
27:56
because it just makes it less,
27:59
I don't know,
27:59
it just does something different to it.
28:01
I do that, salt, pepper.
28:02
I add my pickle in and it's amazing.
28:05
It's one of my favorite
28:06
go-to snacks right now.
28:09
I just love tuna.
28:12
I don't even need the mayo.
28:14
I haven't done that in a while.
28:15
It's been a minute since
28:17
I've... That's a great snack.
28:19
I used to have them in my
28:20
desk drawer at work.
28:23
I used to love tuna salad on saltines.
28:27
The saltine crackers.
28:29
I used to love that.
28:31
One of my favorite snacks.
28:33
You can do the same thing
28:34
with chicken salad.
28:35
Is that a good one?
28:38
So my wife is so old school
28:40
that she calls a saltine a soda cracker.
28:44
Oh, that's that.
28:45
Yeah.
28:45
My mom,
28:46
my grandmother used to call them
28:47
soda crackers too.
28:47
Yeah.
28:49
There was a,
28:50
there was a soup that my mom
28:51
used to buy and it was,
28:54
it was Lipton noodle soup
28:56
and it used to come in a box, a packet,
29:00
like a little packet and it
29:01
was just noodles and broth
29:03
and we would have that and
29:05
with those saltine crackers.
29:06
Like so good.
29:07
Whenever we were sick or whatever,
29:08
it was like so good.
29:10
But, uh, yeah.
29:12
So I saw you had a little
29:13
bit of ramen last week too.
29:15
That's it.
29:15
That's an old school comfort
29:17
food for sure.
29:17
Yeah.
29:19
I had, it was, I made it with steak.
29:21
Yeah.
29:22
It was so good.
29:23
Yeah.
29:24
So, but yeah,
29:25
so this week we're going to
29:26
just work on maybe a little bit less,
29:28
a little bit less vegetables.
29:30
So keeping them in photos
29:32
tomorrow morning.
29:33
So I feel like I need to text you.
29:35
I didn't,
29:35
I meant to text you on Saturday
29:37
and then I remembered yesterday.
29:38
I'm like, shit,
29:39
I forgot to text Scott on
29:40
Saturday about this photos.
29:42
And then I remembered,
29:43
I remember last night and I
29:44
was hoping that it was
29:45
going to be enough to
29:45
remind you today to do them.
29:47
So can we do them tomorrow?
29:48
I'll put them up tomorrow.
29:50
Yeah.
29:50
I'm not going to share them with anybody,
29:52
but I just want to be able to tell,
29:53
I want to be able to tell
29:54
the listeners that, Hey,
29:56
he did what he committed to.
29:57
He put the photos in.
30:00
Okay.
30:01
But, um, but yeah,
30:03
so I guess today that's pretty,
30:06
it pretty much it.
30:06
Right.
30:06
I think we're in a good spot.
30:08
It's getting warmer.
30:09
So yeah, for now,
30:12
for now I'm ready for spring already.
30:15
When does the winter
30:15
officially end when we see the groundhog?
30:17
Right.
30:19
Well,
30:19
it's six weeks from the time you see
30:22
the groundhog.
30:23
Oh, okay.
30:23
So that's like mid-March.
30:25
Oh, geez.
30:26
Yeah.
30:28
I feel for you guys.
30:32
But you guys have something
30:33
to look forward to.
30:34
We have something to not look forward to.
30:36
Because come August, you guys are like,
30:39
you know, bitching about the snow.
30:40
Come August,
30:41
we're bitching about how humid it is.
30:43
You can't even walk outside
30:44
without feeling like you're in a sauna.
30:47
So...
30:49
but I'm not sure which I would prefer.
30:51
I think I'd prefer the heat.
30:55
Death by burpees if those
30:56
photos are not done tomorrow.
30:58
Damien, oh, oh, I love it.
31:01
I love it.
31:02
I love it.
31:03
If the photos aren't up tomorrow,
31:06
Scott has to go live on
31:08
YouTube for his debut
31:10
workout that he has been
31:12
telling us that he is going
31:12
to start and do death by burpees.
31:17
I do remember Scott saying
31:18
he wanted to start doing
31:19
this whole workout where he
31:21
would explain a workout.
31:23
And that's the perfect one
31:24
for him to do because for
31:25
the first couple of minutes,
31:27
you're going to have some
31:27
time to talk to the listeners.
31:30
I'll only make it three
31:32
minutes on death by burpees.
31:34
You're only going to get three burpees in?
31:36
Yep, that's it.
31:37
Well, here's what we'll say.
31:39
I'll say you have to get to 10.
31:42
And that means that you have
31:42
to keep restarting until
31:44
you've made it to 10 minutes.
31:45
The pictures will be in.
31:47
All right.
31:47
The picture is going to be in.
31:48
You heard that Damien, right?
31:51
Damien.
31:51
Damien's wife, Liza,
31:54
is working with me right now.
31:56
She's doing awesome as well.
31:58
So Damien,
31:59
little plug that your wife is
32:01
crushing it.
32:01
So just happy for her.
32:03
We got a little family of
32:07
Cheryl followers.
32:09
And guys, hey, it makes me want to cry.
32:13
Honestly, I, I love,
32:15
I got a message today from
32:16
one of my clients that was just like,
32:19
I just was, it just literally lit me up,
32:22
you know?
32:22
And when you're having days
32:24
where you just feel like
32:24
you're busy and you're going, going,
32:26
going, it's, it's exciting.
32:29
It's just, it makes me feel so good.
32:31
So, um, yeah, she definitely is Damien.
32:35
So I'm, I'm happy.
32:36
So, but, uh,
32:38
so I'm guessing she gave you
32:40
her pictures.
32:42
She does.
32:42
She puts her photos in.
32:44
She does.
32:45
So most of my clients I've been trying to,
32:49
I don't, I don't think to be honest,
32:51
some coaches are like
32:53
having their clients take
32:54
photos like weekly.
32:55
And let's not even talk
32:57
about the challenges that are like,
32:58
take a daily photo.
32:59
Come on people.
33:00
Like,
33:01
do we really need to see physical
33:03
changes that often?
33:04
I think a monthly photo is plenty of time.
33:09
Four weeks, you should see some changes.
33:10
It's fine.
33:12
So, yeah.
33:17
All right.
33:17
Well, with that,
33:19
I guess I got to snap some pictures.
33:21
Otherwise,
33:22
it's death by burpees and we're
33:23
going live with it.
33:24
Just saying.
33:25
We will see everybody next
33:27
time on the Glidesdale
33:29
Media Weight Loss Journey.
33:31
Bye, guys.