Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master

Team Strength Running combines coaching with community to help runners work toward all sorts of goals.

Team member Brian came on the show to share about his running journey and goal to qualify for the Boston Marathon.

I gave him some steps to take to make his dream a reality, and thought you'd also benefit from hearing a recording of a live coaching call.

We talk about:

How speed work helped Brian in recent improvements

"The season before the season"

Training and pacing strategy for a REVEL Marathon

Using middle-distance races to build toward a fast marathon

Small shifts to Brian's training…

The skinny

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