Latest / The Strength Running Podcast
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master's Training
There are broad elements of training that all runners need to work on in order to improve. But if you tailor your workouts to your unique physiology, you can continue to get stronger through your master's years and beyond.
A master's runner himself (by European standards), this week's podcast guest is Eoin Everard.
He is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. As an elite runner and chartered physiotherapist, Eoin brings an incredible amount of knowledge and…
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