#231 - Mindful Training

Crushing Iron Triathlon Podcast · Jan 7, 2019 · 57m

Today we talk about the importance of being in the moment while training. We hit on everything from running with music to watching Netflix on the trainer. We get into understanding how intervals should work. Also, treadmill running positives and negatives. How we breathe during workouts and finding that elusive Second Wind.

Topics:

In The Moment Training

Crazy weather and hungry diets

Breathing Through Your Nose

Feeling energized vs. zapped

Falling in Love with the heat and Cold

Inside Look at Treadmill Running

Watch Your Stride and Gate

Don't be afraid to troubleshoot more

Picking the right…