Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Why You Can’t Stop Body Checking: Anxiety, Eating Disorders, Autism, & What Actually Helps
If you feel stuck in constant body checking, repeatedly scanning, measuring, or monitoring your body throughout the day, you are not alone and there is a real reason this pattern is so hard to break. Body checking is not about vanity or lack of willpower. It is a nervous system response shaped by anxiety, eating disorders, sensory processing, and a culture that teaches you to constantly evaluate your body.
In this episode, we unpack why body checking becomes compulsive, how it connects to eating disorders, anxiety, and autism, and what actually helps when trying to reduce body monitoring…
The skinny
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