London's Top Fitness Instructor on Movement, Midlife & Why Pilates Is So Much More Than You Think
Most of us know that movement matters. But between the conflicting advice, the gym intimidation, the endless content telling us to do more, lift heavier and optimise everything — it's become hard to know what our bodies actually need and how to build something that sticks.
In this episode of The Health Review I sit down with Tara Riley — founder of the Tara Riley Method, winner of Best Fitness Instructor London at the Muddy Stilettos Awards 2026 and one of the most respected movement teachers in the UK.
Tara spent years working as a TV producer before completely reinventing her career —…
The skinny
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