Latest / Two Broke Chicks / The Mid Year Glow Up To Rest

Transcript

The Mid Year Glow Up To Rest · Two Broke Chicks

• 0:00
  Speaker 1: This podcast is recorded on gadagal Land Always was, always
• 0:04
  Speaker 1: will be Aboriginal Land.
• 0:13
  Speaker 2: Hey Chicks, I'm ow gonna have a sal And this
• 0:15
  Speaker 2: is two bro Chicks, the show that shares life lessons
• 0:18
  Speaker 2: and tips to help make you rich in life and
• 0:21
  Speaker 2: get into the end.
• 0:22
  Speaker 3: This is our second last episode.
• 0:24
  Speaker 2: Of our midyear glow Up series and this one is
• 0:28
  Speaker 2: probably one of our most important but potentially my favorite. Absolutely,
• 0:33
  Speaker 2: and we're talking rest, uh huh.
• 0:37
  Speaker 3: We love a little bit of rest. Absolutely may have
• 0:39
  Speaker 3: a little bit too much. We're very rusty girls. I
• 0:43
  Speaker 3: love a rest.
• 0:43
  Speaker 1: You're gonna pick your boys in yeah, mind sleeping.
• 0:46
  Speaker 3: In months doing absolutely.
• 0:50
  Speaker 2: I know I can sit and watch TV all day
• 0:54
  Speaker 2: and I'm not going to complain.
• 0:56
  Speaker 3: Yeah, exactly.
• 0:58
  Speaker 1: And at this point of the year, rest is so
• 1:00
  Speaker 1: an all year round, but at the mid way point
• 1:03
  Speaker 1: of the year, when everybody's been hustling working, we're really
• 1:06
  Speaker 1: into the routine of the year. Midyear and for Australian
• 1:10
  Speaker 1: girlies as well, especially it's winter, it's a perfect time
• 1:13
  Speaker 1: to prioritize some rest and revamp and refresh.
• 1:17
  Speaker 2: But it's important to do it any point, yeah, absolutely,
• 1:21
  Speaker 2: because most of us do think of rest as something
• 1:23
  Speaker 2: that really only happens at the end of the.
• 1:25
  Speaker 3: Year or at the end of the week.
• 1:28
  Speaker 1: Yeah, yeah, exactly, Like we wait until those designated points
• 1:33
  Speaker 1: like the weekend or the Christmas holidays, but to rest,
• 1:38
  Speaker 1: and we think like, oh, I can put it off
• 1:39
  Speaker 1: till then, but really it's not like that. It'll come
• 1:43
  Speaker 1: back to batch you on the bum if you don't
• 1:46
  Speaker 1: prioritize your rest. And because rest isn't just sleeping. No,
• 1:50
  Speaker 1: I know, we were just joking saying that we're sleepy
• 1:52
  Speaker 1: little bills and we love to sleep in.
• 1:55
  Speaker 3: But you you said.
• 1:57
  Speaker 1: That I said that.
• 2:01
  Speaker 3: Yeah, I know.
• 2:01
  Speaker 1: I was joking before and said that I love like
• 2:03
  Speaker 1: a little sleep in, which I do, and it's definitely important,
• 2:05
  Speaker 1: but it's not the only way that you can rest.
• 2:08
  Speaker 3: Because have you ever felt like you have.
• 2:10
  Speaker 1: An eight hour sleep or you sleep in and you
• 2:14
  Speaker 1: wake up and you're still like.
• 2:16
  Speaker 2: Bone tired, or even just when you're resting, you're not
• 2:21
  Speaker 2: rest resting, like you're still thinking about to do and
• 2:25
  Speaker 2: Okay on Monday, I'll do this, and then oh, I've
• 2:27
  Speaker 2: got to take cans to the bed. And rest isn't
• 2:32
  Speaker 2: rest if you feel bad about resting.
• 2:34
  Speaker 3: Exactly, take a shot. How many times you say rest
• 2:36
  Speaker 3: in this episode.
• 2:38
  Speaker 1: Yeah, but that feeling of feeling constantly tired or waking
• 2:42
  Speaker 1: up after a huge sleep and still feeling really exhausted
• 2:45
  Speaker 1: is due to a lack of rest. And it's because
• 2:49
  Speaker 1: rest is so much more than just sleeping, and we
• 2:52
  Speaker 1: need to look at it as that more holistic point
• 2:55
  Speaker 1: of view, that it is something that can have a
• 2:58
  Speaker 1: big impact on our physical and mena and emotional and
• 3:01
  Speaker 1: social health. And up to forty percent of Australians aren't
• 3:05
  Speaker 1: getting enough sleep, and Beyond Blue is reporting that around
• 3:09
  Speaker 1: half of Australians are facing workplace burnout, with people age
• 3:14
  Speaker 1: between eighteen to twenty nine experiencing the highest rates of it.
• 3:18
  Speaker 4: Wow.
• 3:18
  Speaker 2: Yeah, yeah, rest is just it's obvious to say, but
• 3:24
  Speaker 2: it is so crucial to minimize and help avoid hitting
• 3:31
  Speaker 2: that point of burnout. Like, it's also more than that, though,
• 3:35
  Speaker 2: because it's important to avoid something called emotional numbing. So
• 3:42
  Speaker 2: especially in the workplace, you might know someone who always
• 3:45
  Speaker 2: stays online after office hours, answering messages way later in
• 3:48
  Speaker 2: the night than they should, skips lunch to finish a task,
• 3:51
  Speaker 2: or insist that they're fine with like the workload and
• 3:54
  Speaker 2: these consistent behaviors and others that don't prioritize a work
• 3:58
  Speaker 2: life balance or just a quick way to exhaustion and
• 4:03
  Speaker 2: normalizing this exhaustion can overload your nervous system. And if
• 4:07
  Speaker 2: this is what you're in a state for that for
• 4:10
  Speaker 2: too long, your nervous system actually stops sending clear signals
• 4:15
  Speaker 2: and you can no longer recognize when you feel exhausted
• 4:18
  Speaker 2: and need a break, and instead you just feel nothing
• 4:21
  Speaker 2: at all.
• 4:23
  Speaker 1: Yeah, scary place to be scary, And I think so
• 4:27
  Speaker 1: many people can relate to that, And maybe it's because
• 4:31
  Speaker 1: we do look at rest as something that has to
• 4:34
  Speaker 1: be earned rather than something that should just be a
• 4:37
  Speaker 1: consistent part of our daily routine. And like we were
• 4:42
  Speaker 1: saying before, rest is so much more than just sleeping.
• 4:46
  Speaker 1: So we're going to dive into these seven types of
• 4:49
  Speaker 1: rest and the ways to get them. So you might
• 4:52
  Speaker 1: have seen this floating around before, but an internal medicine
• 4:55
  Speaker 1: physician and author named Saundra Dalton Smith came up with
• 4:59
  Speaker 1: the seventh types of rest. The first one is physical rest,
• 5:04
  Speaker 1: so this can be passive like sleeping and napping, or
• 5:08
  Speaker 1: active like restorative activities like yoga or meditation. A bit
• 5:12
  Speaker 1: of breath work massage.
• 5:15
  Speaker 2: Oh well, I need some physical rest right now now.
• 5:19
  Speaker 1: The second type of rest is mental rest. So this
• 5:23
  Speaker 1: can look like taking short breaks every two hours during
• 5:26
  Speaker 1: your workday, jotting down anything that's nagging on your mind
• 5:29
  Speaker 1: in your notebook before you go to sleep, or journaling.
• 5:33
  Speaker 3: What's your favorite mental rest example?
• 5:37
  Speaker 1: I think probably writing it down. I definitely find that
• 5:41
  Speaker 1: if I have thoughts that are whirring through my brain,
• 5:44
  Speaker 1: for me, writing it down can help me kind of
• 5:47
  Speaker 1: verbalize what's going on, and it almost feels like a
• 5:49
  Speaker 1: physical action to take that thing off my mind.
• 5:52
  Speaker 2: What about you, I feel like if my brain's braining, yep,
• 5:57
  Speaker 2: I'll just read a book.
• 5:59
  Speaker 3: Yeah enough.
• 6:01
  Speaker 2: Yeah, I definitely think depending on the feeling or the emotion,
• 6:04
  Speaker 2: like sometimes it needs a little bit more of a
• 6:07
  Speaker 2: spotlight on it. But I think it's to me mental
• 6:11
  Speaker 2: rest as well. It's not necessarily this needs action right now.
• 6:15
  Speaker 2: It's like what we're saying, it's more of an ongoing
• 6:17
  Speaker 2: habit or hobby that I'm like, I find reading a
• 6:21
  Speaker 2: book just literally switches off the brain and rests that
• 6:25
  Speaker 2: internal monologue that I have to be able to then
• 6:28
  Speaker 2: be like Okay, we're big.
• 6:30
  Speaker 3: Whatch you do? And yeah, I like that.
• 6:32
  Speaker 1: That kind of relates to the third type of rest,
• 6:34
  Speaker 1: which is sensory rest. So that can be as simple
• 6:37
  Speaker 1: as closing your eyes for a minute if you're feeling
• 6:39
  Speaker 1: overwhelmed during the workday, or going analog at the end
• 6:42
  Speaker 1: of the day, so you know, putting your devices away
• 6:45
  Speaker 1: and reading a book or something like that. Yeah, yeah,
• 6:49
  Speaker 1: can help.
• 6:50
  Speaker 2: But also imagine like sensory rest would be things like
• 6:53
  Speaker 2: you know how a couple of weeks ago, we were
• 6:54
  Speaker 2: talking about how you're like midweek lower is actually good
• 6:59
  Speaker 2: for your health because the act of having a shower
• 7:02
  Speaker 2: or you know, rubbing creams onto your skin or washing
• 7:06
  Speaker 2: your hair like that is so sensory that it actually
• 7:10
  Speaker 2: signals calmness in your brain. And I think it's the hypothagonamus.
• 7:15
  Speaker 2: That's definitely it's you. If you look at the word,
• 7:19
  Speaker 2: you know, hypothalamus, hyperglamor I need to rest my brain. Yeah,
• 7:26
  Speaker 2: I would say the hypathalamus is that. I don't know,
• 7:30
  Speaker 2: I'm just saying words. I'm just Fernanda's just sat up
• 7:35
  Speaker 2: in bed in a cold sweat.
• 7:38
  Speaker 1: Lexus, please she's running here right now. An example of
• 7:42
  Speaker 1: a sensory rest for me is taking my makeup off,
• 7:47
  Speaker 1: my bra off, and my earrings off at the end
• 7:49
  Speaker 1: of the day when you were feeling overstimulated, taking your
• 7:54
  Speaker 1: bra off is the easiest way to feel calm. Don't
• 7:56
  Speaker 1: you think I just have to take Like when I
• 7:59
  Speaker 1: walk in the door when I get home, all of.
• 8:02
  Speaker 3: My clothes are coming off and the companies are going on.
• 8:04
  Speaker 1: Honestly, I think that is a sensory rest.
• 8:08
  Speaker 2: So then the next four we have creative rest, which
• 8:12
  Speaker 2: involves appreciating nature, enjoying the arts that resonate with you,
• 8:17
  Speaker 2: or engaging in anything that inspires you and gets your
• 8:20
  Speaker 2: creative juices flowing.
• 8:22
  Speaker 3: For me, I love going.
• 8:24
  Speaker 2: To see like a show or a musical or anything
• 8:29
  Speaker 2: of that sort because I just feel such.
• 8:31
  Speaker 3: Wonder when I go.
• 8:33
  Speaker 2: And I really sometimes when I go and watch like
• 8:36
  Speaker 2: musicals and I don't know shows like that, and it's
• 8:39
  Speaker 2: just so fun and it's.
• 8:40
  Speaker 3: Just people they're doing, like truly what they love.
• 8:43
  Speaker 2: It really makes it's like a perspective shift for me
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  Speaker 2: that I'm like, ah, life really isn't about like math
• 8:51
  Speaker 2: and meetings and how serious Like obviously some things need
• 8:56
  Speaker 2: serious takes, but it makes me feel that sparkle and
• 8:59
  Speaker 2: lightness of life.
• 9:00
  Speaker 3: Yeah, what about you?
• 9:02
  Speaker 1: Yeah, I definitely would say I'm similar, Like going to
• 9:05
  Speaker 1: see live music is that for me? And I've spoken
• 9:08
  Speaker 1: about it on the show before, but I can't remember
• 9:09
  Speaker 1: what it's called. But there is a scientific phenomenon that
• 9:15
  Speaker 1: does happen yet, phenomenon which does happen when you're at
• 9:18
  Speaker 1: a show or you've gone to see a gig and
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  Speaker 1: you're feeling that shared emotion with a group of people,
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  Speaker 1: Like there is actually something that happens inside you that
• 9:28
  Speaker 1: makes you feel more connected to yourself but also to
• 9:30
  Speaker 1: people around you, and I think that is really important.
• 9:33
  Speaker 1: But also, journaling I really like because it's just something
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  Speaker 1: that I do on my own and I'm not doing
• 9:38
  Speaker 1: it for anybody. I don't have to show anyone, and
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  Speaker 1: it's like some pages I'll really like and then others I'm.
• 9:44
  Speaker 3: Just is this your junk journaling? Yeah?
• 9:46
  Speaker 1: Yeah, Like I don't feel like I'm being graded on
• 9:48
  Speaker 1: it because it's just for me and that's really fun
• 9:52
  Speaker 1: and something that.
• 9:53
  Speaker 3: Like I used to enjoy. I really used to enjoy.
• 9:56
  Speaker 1: Like drawing and painting and stuff when I was little,
• 9:58
  Speaker 1: So I was like need to like tap into something
• 10:00
  Speaker 1: like that that's physical with my hands.
• 10:02
  Speaker 4: Yeah.
• 10:23
  Speaker 2: The next one is emotional rest, so having the time
• 10:26
  Speaker 2: and space to express your feelings, cutting back on people
• 10:29
  Speaker 2: pleasing and being authentic. Then social rest, so surrounding yourself
• 10:34
  Speaker 2: with positive and supportive people, but also like not attending
• 10:38
  Speaker 2: every single thing, Like you know, you don't have to
• 10:42
  Speaker 2: go and be social every single weekend if you've had
• 10:45
  Speaker 2: you know, back to back birthdays and the next one.
• 10:47
  Speaker 2: If it's just everyone's hanging out just for the sake
• 10:50
  Speaker 2: of it, you know, you can say, oh, do you
• 10:51
  Speaker 2: know what, I just think I need a beat, I
• 10:53
  Speaker 2: need to take some time. But you know, really prioritizing
• 10:58
  Speaker 2: spending time with people, pulling back a little bit that
• 11:02
  Speaker 2: you can be present through phone calls or face times
• 11:05
  Speaker 2: or even just sending memes to remind people that you're
• 11:07
  Speaker 2: thinking of them. Yeah, it's more about who you're speaking
• 11:10
  Speaker 2: to rather than like who you're spending all your time with.
• 11:13
  Speaker 1: Yeah, so that in those moments where people actually will
• 11:17
  Speaker 1: be impacted by your presence, you can be a little
• 11:20
  Speaker 1: bit more present.
• 11:22
  Speaker 2: Well, sometimes even just like not committing to full day events,
• 11:26
  Speaker 2: Like I saw friends on the weekend and it was
• 11:28
  Speaker 2: two hours. We went and saw them, had a drink,
• 11:31
  Speaker 2: had a nibble of chips, and then was like, all right,
• 11:33
  Speaker 2: well we're going to go home and have dinner. They're like, yeah, oh,
• 11:35
  Speaker 2: we're going to have go home and have dinner too.
• 11:36
  Speaker 2: Like it didn't wasn't a whole thing, and I didn't
• 11:39
  Speaker 2: end up feeling like go home feeling.
• 11:41
  Speaker 3: Drained or tired.
• 11:43
  Speaker 2: And then the next day went and had coffee and
• 11:45
  Speaker 2: breakfast with another friend, was there for two hours, went home.
• 11:48
  Speaker 1: Not spreading yourself so thack yeah.
• 11:51
  Speaker 3: Like snack time, but with friends essentially.
• 11:54
  Speaker 2: And then the last one is spiritual rest, so engaging
• 11:57
  Speaker 2: in something greater than yourself, which can be you know,
• 12:00
  Speaker 2: done through meditation or however you want to experience spirituality.
• 12:05
  Speaker 2: But for me, it's more easy ways to you know,
• 12:08
  Speaker 2: help and feel like you're doing good, like donating plasma
• 12:11
  Speaker 2: Like that was the first time I did that this year,
• 12:14
  Speaker 2: and like I felt really nice after that, and you
• 12:16
  Speaker 2: get like a little text after I've been like this
• 12:19
  Speaker 2: helped save someone's life, and I was like oh yeah.
• 12:21
  Speaker 2: And then you know volunteering at animal shelters, but there's
• 12:24
  Speaker 2: also even things like donating clothes or toys or you
• 12:29
  Speaker 2: know a lot of shelters actually need towels and old
• 12:33
  Speaker 2: items for the animals, and just doing little things like
• 12:36
  Speaker 2: that that I'm like, ah, yeah, I feel like a
• 12:38
  Speaker 2: good person.
• 12:39
  Speaker 1: Yeah exactly. Or like reaching out to your friends if
• 12:42
  Speaker 1: you haven't heard from them in a while and checking in,
• 12:44
  Speaker 1: or if you notice that they seem down, yeah, and
• 12:47
  Speaker 1: being there for them, or like just smiling at people
• 12:49
  Speaker 1: on the street, Like all of those things can really
• 12:52
  Speaker 1: help the best. And that's the thing, Like you're doing
• 12:56
  Speaker 1: something for somebody else, but it always has an immediate
• 13:00
  Speaker 1: impact on how you feel about yourself too.
• 13:02
  Speaker 3: One thousand percent.
• 13:04
  Speaker 2: There's that whole thing about the law of reciprocity, and
• 13:08
  Speaker 2: we were talking about this in an episode at the
• 13:10
  Speaker 2: start of the year, and basically it's like when you
• 13:13
  Speaker 2: give someone else a compliment that studies have shown when
• 13:16
  Speaker 2: you give someone else a compliment, you actually feel just
• 13:20
  Speaker 2: as good as the person that you gave a compliment to, I.
• 13:24
  Speaker 3: Know, because like you feel good.
• 13:27
  Speaker 2: By doing something nice, and in turn, that's then a
• 13:31
  Speaker 2: reciprocated feeling, like as if you got the compliment, it's.
• 13:35
  Speaker 3: A win win, it's a win win scenario.
• 13:37
  Speaker 2: So like whenever you want to or do think something
• 13:41
  Speaker 2: nice about someone, or smile at someone on the street
• 13:43
  Speaker 2: and they smile back, like ten out of ten. And
• 13:46
  Speaker 2: also like knowing that maybe it won't be reciprocated, but
• 13:49
  Speaker 2: you're still giving that out for.
• 13:52
  Speaker 1: Free because it's free.
• 13:54
  Speaker 3: It's just the vibes.
• 13:56
  Speaker 2: Yeah, the ViBe's good. I'd much you do not try
• 13:59
  Speaker 2: to be the person that's a stranger on a street
• 14:01
  Speaker 2: than the person that's not exactly you know, and that's
• 14:04
  Speaker 2: here you always want to be. Yeah.
• 14:06
  Speaker 1: No, I think that's a good philosophy for life. And
• 14:09
  Speaker 1: that's the thing. There are so many different types of
• 14:11
  Speaker 1: rest and I think it's really important to talk about
• 14:14
  Speaker 1: because otherwise, you know, like you were saying, we put
• 14:18
  Speaker 1: rest off until the end of the year.
• 14:21
  Speaker 3: We see it as something that.
• 14:22
  Speaker 1: Needs to be earned, or if you take too much
• 14:25
  Speaker 1: of it in quotation marks, you're lazy. But we need
• 14:28
  Speaker 1: to reframe that and our understanding of rest. It's required,
• 14:32
  Speaker 1: it's required, and that's why we need to all build
• 14:35
  Speaker 1: our rest ethic. We all really value work ethic, and
• 14:40
  Speaker 1: that's something that you would say, oh, she has a
• 14:42
  Speaker 1: great work ethic, but like what about your rest ethic?
• 14:46
  Speaker 2: Right?
• 14:47
  Speaker 3: Like that is something that should be I'm putting that
• 14:50
  Speaker 3: on my resume.
• 14:51
  Speaker 1: Yeah, and that's something that should be considered with pride
• 14:55
  Speaker 1: and you should be striving towards.
• 14:58
  Speaker 3: Like I respect the shit out of it.
• 15:00
  Speaker 2: When people are like, no, I'm not coming, it's been
• 15:01
  Speaker 2: a big week and I'm just not up for it,
• 15:03
  Speaker 2: I'm like, you're amazing ten out of ten no notes, honestly.
• 15:08
  Speaker 1: Yeah, because it's that pre commitment to taking care of
• 15:10
  Speaker 1: yourself and setting boundaries so you can actually show up
• 15:14
  Speaker 1: for yourself but also for the people around you, and
• 15:16
  Speaker 1: like potentially a bit of tough love for retrospection. But
• 15:20
  Speaker 1: if you're getting upset, and again, everything in life has
• 15:24
  Speaker 1: a fucking asterisk to it, so like, yeah, if someone's
• 15:27
  Speaker 1: just like not pulling their weight or not showing up,
• 15:29
  Speaker 1: that doesn't.
• 15:30
  Speaker 3: Apply to this.
• 15:31
  Speaker 2: But potentially, if you find yourself getting frustrated or upset
• 15:35
  Speaker 2: with someone who has a good rest ethic or sets
• 15:38
  Speaker 2: boundaries because they want to rest and you find that frustrating,
• 15:42
  Speaker 2: that might actually be a sign that you need to
• 15:45
  Speaker 2: rest more. I think so, because it could be an
• 15:49
  Speaker 2: inner thought and an inner inspection to the fact that
• 15:54
  Speaker 2: you're not resting enough. So you're getting annoyed at someone
• 15:57
  Speaker 2: who is because you're missing out on.
• 15:59
  Speaker 1: That you're projecting because you don't have the same sense
• 16:03
  Speaker 1: of boundary as somebody else. And so you feel frustrated
• 16:07
  Speaker 1: because you're overworked.
• 16:08
  Speaker 2: And if I'm working this hard, so should you. If
• 16:11
  Speaker 2: I'm staying late, you should be as well. If you know,
• 16:14
  Speaker 2: I'm going out to every single event, like they don't
• 16:18
  Speaker 2: show up there maybe and don't shot the messenger, Like
• 16:23
  Speaker 2: maybe that means you need to rest more.
• 16:25
  Speaker 3: Maybe you need to learn a little bit more.
• 16:27
  Speaker 2: From those people in your life who you think don't
• 16:31
  Speaker 2: you know, work as hard.
• 16:33
  Speaker 3: Maybe you need to work a little bit less.
• 16:36
  Speaker 2: Yeah, And I'm not saying like give up and throw
• 16:39
  Speaker 2: on the towel and you know, don't engage more in it.
• 16:43
  Speaker 3: But yeah, I've been balanced. Yeah, and that's okay.
• 16:46
  Speaker 2: If you want to work over time and you like
• 16:49
  Speaker 2: blah blah blah blah blah. You know, like that's fine
• 16:52
  Speaker 2: if you've got that dog in you.
• 16:54
  Speaker 3: You know, respect totally.
• 16:56
  Speaker 2: But you can't expect everyone to have the same ethics
• 17:01
  Speaker 2: or drive as you.
• 17:03
  Speaker 1: That's like a good takeaway for the episode is to
• 17:07
  Speaker 1: start prioritizing your rest ethic and scheduling in that rest
• 17:11
  Speaker 1: time in your week and making it a consistent and
• 17:15
  Speaker 1: prioritize part of your routine rather than leaving it until
• 17:19
  Speaker 1: you've absolutely burnt out and completely hit rock bottom or
• 17:23
  Speaker 1: drain your social battery.
• 17:25
  Speaker 2: Yeah, and if you do struggle with resting and finding
• 17:29
  Speaker 2: that time and really engaging in that time, maybe even
• 17:33
  Speaker 2: try reaching out to someone because you know, parallel play
• 17:37
  Speaker 2: is such a strong way to get yourself to do
• 17:41
  Speaker 2: something that if you're like I just can't sit still,
• 17:44
  Speaker 2: I just have to be moving, and like, there are
• 17:46
  Speaker 2: definitely those people out there that it's like inviting someone
• 17:49
  Speaker 2: to come over and just watch a movie, yeah, or
• 17:52
  Speaker 2: you know, going for a gentle walk, whatever it is. Like,
• 17:55
  Speaker 2: if you find it is struggle to like, you know,
• 17:58
  Speaker 2: being a workaholic literally dopamine addiction, Like if you continuously
• 18:03
  Speaker 2: need to work and be doing something that's a dopamine hit,
• 18:05
  Speaker 2: that you're getting addicted to action, right, and so being
• 18:10
  Speaker 2: able to kind of pull yourself back and get rest
• 18:13
  Speaker 2: and dope mean through gentle ways in your life.
• 18:14
  Speaker 3: You can also rely on people around you to help
• 18:16
  Speaker 3: you do that.
• 18:18
  Speaker 1: Yeah, Absolutely, an accountability buddy.
• 18:20
  Speaker 3: For accountability buddy for your rest Sally.
• 18:23
  Speaker 2: Would you'd be my accountability buddy for you already are
• 18:26
  Speaker 2: Let's go, lady, Let's go have a nap.
• 18:29
  Speaker 3: I love napping.
• 18:31
  Speaker 2: We've had many naps together, have yeah, or reading?
• 18:35
  Speaker 3: The good friend is a friend that you can go over.
• 18:38
  Speaker 4: To the house and you nap and nap together, and
• 18:41
  Speaker 4: you nap together.
• 18:42
  Speaker 1: Honestly, elite, elite, I recommend it.
• 18:45
  Speaker 3: Yeah, and see how it gets a little snag.
• 18:48
  Speaker 2: Going absolutely, Yeah, it sounds like a baby cooking monster.
• 18:54
  Speaker 1: Yeah, that's what when we went away down the coast
• 18:58
  Speaker 1: for your birthday and I shared a room with two
• 19:01
  Speaker 1: of our friends who were a couple, so I was
• 19:03
  Speaker 1: third wheeling in the top yeah, and they were like,
• 19:06
  Speaker 1: you see ID like a baby bee And I was.
• 19:08
  Speaker 3: Like, oh shit, but that's getting good risks. Yeah, exactly.
• 19:14
  Speaker 3: You gotta get that.
• 19:15
  Speaker 1: Yep. Well that's a wrap on episode five of our
• 19:20
  Speaker 1: mid year glop series. So we've only got one water go.
• 19:22
  Speaker 2: I know we actually have a very special guest locked
• 19:25
  Speaker 2: in for it, so stay tuned. We're going to be
• 19:27
  Speaker 2: talking career and we're going to have someone who we
• 19:30
  Speaker 2: think is very strong in their Yeah, little's d egg
• 19:33
  Speaker 2: for you.
• 19:34
  Speaker 1: Yeah, yeah, but thanks for having us in the Year
• 19:38
  Speaker 1: Holds Chicks, we love to be here.
• 19:40
  Speaker 3: Bye,