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Sleep Fixes from Ugandan Doctors | Uganda News
Doctors in Uganda are sounding the alarm on how erratic sleep habits are wrecking our health—physically, mentally, and emotionally. They’re zeroing in on our circadian rhythm, which gets thrown off by inconsistent schedules, late-night scrolling, and weekend chaos. Chronic sleep disruption isn’t just about fatigue—it’s linked to serious long-term health risks. The fix? Reset your body clock: stick to a regular sleep routine—even on weekends—and ditch screens before bed. Sleep isn’t a luxury anymore; it’s the foundation of true well-being. Listen in comfort:Get a discount on a Soli Pillow…
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