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Preparing your body for pregnancy with naturopath Elysia Humphries
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When it comes to conception, most people focus on when to get pregnant – but what about how to prepare your body for pregnancy?
In this episode, Sam Lindsay-German speaks with naturopath and fertility expert Elysia Humphries about the essential steps to support your reproductive health – whether you're thinking about trying soon or simply want to optimise your fertility for the future.
They cover everything from egg and sperm quality to the key lifestyle, diet, and mindset shifts that make a difference in your ability to conceive…
The skinny
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