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Which Is Better A Massage Before A Workout Or After A Workout
🎙 Episode Description
Massage Before or After a Workout — What’s Actually Better?
Should you get a massage before you train… or after? The answer isn’t as simple as you might think.
In this episode of Elite Sports Talk, Nate breaks down the key differences between pre-workout and post-workout massage, and how each one affects your performance, mobility, and recovery. You’ll learn why timing and intention matter, and how using the wrong type of massage at the wrong time can actually hurt your results.
You’ll learn:
• When a pre-workout massage can improve mobility and performance
• Why deep…
The skinny
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